Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 3:16pm by karl

Walk > General
  • Time
    29:28
  • Miles
    1.31
  • Min/mi
    22:30
  • Stride(cm)
    69
  • Cals
    125
  • Cadence
    104
  • BPM
    85
  • %MHR
    44.8
  • B/mi
    1913
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 86/98bpm [1908b/mi] 95cal 49/57rpm
2) 0.31mi - 7:17(23:32/mi) 84/90bpm [1976b/mi] 30cal 47/55rpm
22:11 7:17

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 85 74-93 1678 106 102-110 0/2
0.13 2:34 1:20 21:23 89 83-98 1903 106 102-110 0/11
0.19 3:54 1:20 21:14 86 84-87 1826 106 102-112 0/8
0.25 5:18 1:25 22:33 88 83-92 1985 105 102-110 5/1
0.31 6:40 1:22 21:52 90 84-93 1969 104 100-114 1/3
0.38 8:00 1:19 21:09 90 88-91 1904 104 98-110 6/2
0.44 9:22 1:22 21:55 84 82-88 1841 106 102-110 2/4
0.50 13:01 3:39 +2:31 58:22 82 65-93 4786 106 102-112 15/7
0.56 14:28 1:27 23:16 82 76-88 1908 106 100-110 1/13
0.63 15:50 1:21 21:43 87 85-91 1889 107 106-108 5/2
0.69 21:03 5:13 +3:53 1:23:32 82 73-88 6850 103 96-106 4/2
0.75 22:42 1:40 26:33 82 77-86 2177 102 96-114 1/8
0.81 24:17 1:34 25:08 83 81-86 2086 103 98-110 9/4
0.88 25:44 1:27 23:19 83 76-90 1936 103 100-106 1/4
0.94 27:10 1:26 22:55 89 84-92 2040 96 36-106 6/3
1.00 28:34 1:24 22:27 87 83-89 1953 103 100-110 4/5
1.06 29:57 1:23 22:08 85 81-88 1881 105 100-110 3/3
1.13 31:21 1:24 22:27 84 83-86 1885 103 98-106 4/2
1.19 32:56 1:35 25:20 86 81-90 2178 102 90-108 2/7
1.25 34:29 1:32 24:34 83 81-86 2040 101 96-106 10/4
1.31 35:52 1:23 23:17 81 78-83 1886 103 100-106 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    104 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:31 23:09 More
    1km 14:34 23:27 More
    Mile 28:34 28:34 More

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