Wed 1st May 2024 at 1:14pm by lozza

Run > General

Follow User
0 👍

Time
58:01
Miles
4.95
Min/mi
11:43
Pacing
79%
WAVA
51.68
Stride(cm)
84
Cals
440
Cadence
163
BPM
140
%MHR
73.7
B/mi
1642
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 129/145bpm [920b/km] 52cal
2) 0.41km - 2:52(6:56/km) 135/141bpm [936b/km] 22cal
3) 1km - 6:04(6:04/km) 148/155bpm [898b/km] 56cal
4) 0.3km - 1:56(6:31/km) 146/152bpm [952b/km] 18cal
5) 0.16km - 2:00(12:54/km) 133/150bpm [1715b/km] 11cal
6) 1km - 6:37(6:37/km) 140/157bpm [926b/km] 51cal
7) 0.22km - 1:23(6:15/km) 156/161bpm [975b/km] 13cal
8) 0.2km - 2:00(9:58/km) 142/155bpm [1416b/km] 13cal
9) 1km - 6:43(6:43/km) 145/158bpm [973b/km] 53cal
10) 0.19km - 1:17(6:59/km) 138/149bpm [963b/km] 8cal
11) 0.2km - 2:00(10:01/km) 130/146bpm [1303b/km] 11cal
12) 0.81km - 5:08(6:21/km) 146/158bpm [927b/km] 44cal
13) 0.19km - 2:00(10:35/km) 141/156bpm [1493b/km] 12cal
14) 1km - 8:32(8:32/km) 143/158bpm [1220b/km] 59cal
15) 0.3km - 2:22(7:58/km) 142/156bpm [1132b/km] 17cal

7:08 2:52 6:04 1:56 2:00 6:37 1:23 2:00 6:43 1:17 2:00 5:08 2:00 8:32 2:22

Pin Map

0mi in 0

Pace

23%

21%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	120 80-134	1374	175 170-180	1/6
0.50	5:45	2:53	11:31	131 126-136	1510	173 168-178	1/5
0.75	8:41	2:57	11:46	137 131-144	1613	171 168-174	5/2
1.00	11:08	2:27	9:46	138 134-148	1348	174 166-186	0/11
1.25	13:35	2:28	9:50	148 143-155	1456	176 172-180	2/1
1.50	16:04	2:29	9:55	151 148-154	1498	174 172-178	3/1
1.75	19:17	3:13	12:50	142 126-151	1823	153 118-174	1/3
2.00	22:29	3:12	12:49	128 116-139	1641	165 84-184	1/1
2.25	25:04	2:35	10:19	141 126-157	1455	175 126-184	3/1
2.50	27:36	2:32	10:08	154 150-161	1561	175 172-178	5/0
2.75	30:53	3:17	13:08	145 133-161	1905	147 112-178	5/7
3.00	34:09	3:16 +38	13:04	148 139-153	1933	167 114-186	0/4
3.25	36:57	2:48	11:14	146 135-158	1639	177 174-180	1/2
3.50	40:11	3:14	12:57	135 120-149	1748	154 110-180	1/2
3.75	43:27	3:15 +38	13:00	134 115-150	1743	169 122-184	3/0
4.00	46:37	3:11 +31	12:43	152 145-158	1932	174 122-180	3/1
4.25	50:06	3:29	13:55	142 130-156	1977	145 116-176	4/1
4.50	53:32	3:26	13:44	145 137-156	1992	141 94-174	5/3
4.75	57:12	3:39	14:38	143 132-156	2092	137 116-172	5/5
4.95	59:49	2:37	13:08	142 126-156	1865	154 118-174	5/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 58:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	4.2	45:59	11:02
Walk	21.8	120	0.7	13:10	18:10
Still	0.1	-	-	2	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	45.60%	More
800m	4:49	9:42	50.41%	More
1km	6:04	9:45	52.00%	More
Mile	10:02	10:02	52.72%	More
5k	35:08	11:19	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	57.43
5km	33:57	10:56	54.48
5M	58:41	11:44	51.59
10km	1:15:21	12:08	50.38
10M	2:10:15	13:02	48.19
Half	2:57:40	13:34	46.23
20M	4:49:02	14:27	44.93
Mara	6:34:17	15:03	43.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry