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Wed 1st May 2024 at 1:24pm by FoleyCD

Run > General

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Time
23:04
Miles
4.01
Min/mi
5:45
Pacing
89.2%
Stride(cm)
150
Cals
256
Cadence
187
BPM
132
%MHR
77.4
B/mi
761
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 124/140bpm [760b/mi] 65cal 9.79/10.67mph
2) 1mi - 5:41(5:41/mi) 129/133bpm [733b/mi] 61cal 10.56/11.21mph
3) 1mi - 5:50(5:50/mi) 128/133bpm [746b/mi] 59cal 10.3/11.42mph
4) 1mi - 5:25(5:25/mi) 145/169bpm [784b/mi] 71cal 11.09/12.04mph
5) 0.01mi - 2(3:35/mi) 159/159bpm [569b/mi] 16.77/11.65mph

6:08 5:41 5:50 5:25 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	106 89-125	739	174 116-184	2/11
0.25	1:44	51	6:52	126 119-135	865	183 180-184	0/8
0.38	2:34	50	6:41	122 118-126	816	185 182-188	0/9
0.50	3:20	47	6:13	128 125-132	795	184 182-186	0/16
0.63	3:55	35	4:37	134 129-139	620	185 184-186	0/7
0.75	4:40	45	5:59	128 124-136	765	186 184-188	44/6
0.88	5:25	45	6:01	127 123-130	764	187 184-190	32/0
1.00	6:08	43	5:41	130 128-132	738	186 186-188	29/0
1.13	6:51	44	5:48	127 126-129	738	187 186-188	6/3
1.25	7:31	40	5:21	129 126-130	691	187 186-188	1/12
1.38	8:12	41	5:25	126 124-127	683	186 184-188	1/14
1.50	8:59	47	6:19	129 125-131	814	189 184-194	12/1
1.63	9:42	42	5:38	129 126-131	728	185 182-188	9/14
1.75	10:24	42	5:37	130 128-133	730	186 186-186	11/5
1.88	11:06	43	5:40	130 127-133	737	186 184-188	5/5
2.00	11:49	42	5:39	130 127-132	734	187 186-188	3/8
2.13	12:32	43	5:44	125 121-127	716	187 184-188	2/8
2.25	13:13	41	5:30	124 120-127	682	188 188-190	1/8
2.38	13:55	42	5:35	128 126-130	716	188 186-190	4/5
2.50	14:37	43	5:40	128 125-130	726	188 188-190	14/0
2.63	15:24	46	6:09	130 129-132	799	186 182-190	5/9
2.75	16:09	46	6:06	127 125-129	776	190 186-198	7/8
2.88	16:53	44	5:51	131 129-133	766	196 194-198	16/2
3.00	17:39	45	6:02	131 129-133	791	185 182-194	5/7
3.13	18:23	45	5:57	130 128-133	774	184 182-186	1/4
3.25	19:03	40	5:19	131 128-133	697	188 186-190	3/4
3.38	19:43	40	5:18	132 129-133	699	188 188-190	1/2
3.50	20:22	40	5:16	131 130-134	690	189 188-190	0/8
3.63	21:01	39	5:11	147 137-153	762	188 188-190	2/5
3.75	21:44	43	5:44	162 141-169	928	188 186-192	10/10
3.88	22:22	38	5:06	164 160-168	836	193 190-194	1/7
4.00	23:03	41	5:24	161 159-163	870	193 190-196	4/4
4.01	23:05	2	5:26	159 159-159	865	192 192-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	9.9%	6:05
23	4.5%	5:41
23	11.7%	5:59
15	11.2%	6:26
14	5.8%	5:37
12	12.4%	6:10

Cadence Distribution
187 avge / 198 max Stride Length: 150cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	4	23:04	5:46
Walk	0.1	116	0	1	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	0.00%	More
800m	2:37	5:15	0.00%	More
1km	3:18	5:18	0.00%	More
Mile	5:25	5:25	0.00%	More
5k	17:31	5:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:18	5:18
5km	17:36	5:40
5M	29:09	5:50
10km	36:42	5:54
10M	1:00:46	6:05
Half	1:20:54	6:11
20M	2:06:41	6:20
Mara	2:48:41	6:26

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