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Wed 1st May 2024 at 12:42pm by manicstreetpounder

Run > General

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Time
35:02
Miles
4.00
Min/mi
8:46
Pacing
93.2%
WAVA
55.90
Stride(cm)
98
Cals
488
Cadence
188
BPM
123
%MHR
70.4
B/mi
1073
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 4mi - 35:00(8:45/mi) 123/130bpm [1077b/mi] 487cal
2) 0.01mi - 2(7:06/mi) 125/125bpm [888b/mi] 1cal

35:00 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	91 63-110	740	187 126-198	1/4
0.25	2:13	1:12	9:35	114 109-117	1093	190 188-192	0/2
0.38	3:14	1:02	8:12	115 112-118	943	189 186-190	1/3
0.50	4:18	1:04	8:28	117 114-120	991	190 188-192	2/1
0.63	5:25	1:07 +2	8:58	122 120-123	1095	190 188-194	2/1
0.75	6:29	1:04	8:32	123 121-124	1051	189 188-190	4/0
0.88	7:36	1:07	8:53	123 122-124	1093	190 188-192	2/1
1.00	8:40	1:04	8:31	126 123-127	1074	190 188-192	2/1
1.13	9:47	1:07	8:58	127 125-128	1139	188 186-190	2/1
1.25	10:58	1:11	9:28	126 125-126	1192	189 188-190	3/0
1.38	12:03	1:05	8:41	126 124-126	1093	189 188-190	3/0
1.50	13:09	1:06	8:47	124 122-125	1089	188 188-190	0/2
1.63	14:12	1:03	8:24	124 122-125	1041	188 186-190	3/1
1.75	15:19	1:07	8:53	124 120-126	1103	188 186-190	0/3
1.88	16:24	1:06	8:44	122 119-123	1066	188 188-192	0/6
2.00	17:22	58	7:43	121 117-126	934	188 186-190	1/2
2.13	18:27	1:05	8:38	125 123-126	1079	188 186-190	1/1
2.25	19:37	1:11	9:25	127 125-128	1196	188 188-190	5/0
2.38	20:49	1:11	9:30	125 124-128	1187	189 188-190	3/1
2.50	21:54	1:06	8:45	123 122-126	1075	188 186-190	1/2
2.63	22:59	1:05	8:36	125 121-129	1075	188 188-190	2/1
2.75	24:04	1:05	8:42	126 125-129	1096	188 186-190	1/2
2.88	25:09	1:05	8:43	125 122-129	1090	187 186-188	0/3
3.00	26:18	1:08	9:06	124 122-127	1129	188 186-188	0/2
3.13	27:26	1:09	9:11	123 121-127	1129	187 186-190	1/2
3.25	28:28	1:01	8:11	124 122-126	1015	188 186-190	1/1
3.38	29:31	1:03	8:28	121 120-122	1024	188 186-190	0/3
3.50	30:35	1:04	8:31	124 120-126	1055	189 188-190	1/2
3.63	31:38	1:02	8:20	123 120-125	1025	189 188-192	1/3
3.75	32:43	1:05	8:43	125 121-128	1089	188 188-190	3/0
3.88	33:52	1:09	9:15	128 126-130	1183	187 186-188	2/0
4.00	35:02	1:10	9:20	125 122-128	1167	188 184-190	3/1
4.00	35:04	2	8:57	125 125-125	1119	186 186-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.5%	9:11

Cadence Distribution
188 avge / 198 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	4	35:00	8:45
Walk	0.2	135	0	4	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.48%	More
800m	4:08	8:19	48.53%	More
1km	5:13	8:24	50.02%	More
Mile	8:36	8:36	51.55%	More
5k	27:07	8:44	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	26:53	8:39	56.13
5M	44:16	8:51	55.58
10km	55:35	8:57	55.32
10M	1:31:30	9:09	55.58
Half	2:01:25	9:16	55.02
20M	3:09:10	9:28	55.96
Mara	4:11:01	9:35	56.24

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