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Wed 1st May 2024 at 12:42pm by manicstreetpounder

Run > General

  • Time
    35:02
  • Miles
    4.00
  • Min/mi
    8:46
  • Pacing
    93.2%
  • WAVA
    55.90
  • Stride(cm)
    98
  • Cals
    488
  • Cadence
    188
  • BPM
    123
  • %MHR
    70.4
  • B/mi
    1073
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4mi - 35:00(8:45/mi) 123/130bpm [1077b/mi] 487cal
2) 0.01mi - 2(7:06/mi) 125/125bpm [888b/mi] 1cal
35:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 91 63-110 740 187 126-198 1/4
0.25 2:13 1:12 9:35 114 109-117 1093 190 188-192 0/2
0.38 3:14 1:02 8:12 115 112-118 943 189 186-190 1/3
0.50 4:18 1:04 8:28 117 114-120 991 190 188-192 2/1
0.63 5:25 1:07 +2 8:58 122 120-123 1095 190 188-194 2/1
0.75 6:29 1:04 8:32 123 121-124 1051 189 188-190 4/0
0.88 7:36 1:07 8:53 123 122-124 1093 190 188-192 2/1
1.00 8:40 1:04 8:31 126 123-127 1074 190 188-192 2/1
1.13 9:47 1:07 8:58 127 125-128 1139 188 186-190 2/1
1.25 10:58 1:11 9:28 126 125-126 1192 189 188-190 3/0
1.38 12:03 1:05 8:41 126 124-126 1093 189 188-190 3/0
1.50 13:09 1:06 8:47 124 122-125 1089 188 188-190 0/2
1.63 14:12 1:03 8:24 124 122-125 1041 188 186-190 3/1
1.75 15:19 1:07 8:53 124 120-126 1103 188 186-190 0/3
1.88 16:24 1:06 8:44 122 119-123 1066 188 188-192 0/6
2.00 17:22 58 7:43 121 117-126 934 188 186-190 1/2
2.13 18:27 1:05 8:38 125 123-126 1079 188 186-190 1/1
2.25 19:37 1:11 9:25 127 125-128 1196 188 188-190 5/0
2.38 20:49 1:11 9:30 125 124-128 1187 189 188-190 3/1
2.50 21:54 1:06 8:45 123 122-126 1075 188 186-190 1/2
2.63 22:59 1:05 8:36 125 121-129 1075 188 188-190 2/1
2.75 24:04 1:05 8:42 126 125-129 1096 188 186-190 1/2
2.88 25:09 1:05 8:43 125 122-129 1090 187 186-188 0/3
3.00 26:18 1:08 9:06 124 122-127 1129 188 186-188 0/2
3.13 27:26 1:09 9:11 123 121-127 1129 187 186-190 1/2
3.25 28:28 1:01 8:11 124 122-126 1015 188 186-190 1/1
3.38 29:31 1:03 8:28 121 120-122 1024 188 186-190 0/3
3.50 30:35 1:04 8:31 124 120-126 1055 189 188-190 1/2
3.63 31:38 1:02 8:20 123 120-125 1025 189 188-192 1/3
3.75 32:43 1:05 8:43 125 121-128 1089 188 188-190 3/0
3.88 33:52 1:09 9:15 128 126-130 1183 187 186-188 2/0
4.00 35:02 1:10 9:20 125 122-128 1167 188 184-190 3/1
4.00 35:04 2 8:57 125 125-125 1119 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.5% 9:11
  • Cadence Distribution

    188 avge / 198 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 4 35:00 8:45
    Walk 0.2 135 0 4 9:58
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.48% More
    800m 4:08 8:19 48.53% More
    1km 5:13 8:24 50.02% More
    Mile 8:36 8:36 51.55% More
    5k 27:07 8:44 55.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.04
    5km 26:53 8:39 56.13
    5M 44:16 8:51 55.58
    10km 55:35 8:57 55.32
    10M 1:31:30 9:09 55.58
    Half 2:01:25 9:16 55.02
    20M 3:09:10 9:28 55.96
    Mara 4:11:01 9:35 56.24
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