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Wed 1st May 2024 at 9:20pm by squeaki..#Ultragrandad

Run > General

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Time
30:49
Miles
0.99
Min/mi
31:08
Pacing
13.6%
WAVA
14.92
Stride(cm)
46
Cals
110
Watts
103
Cadence
111
BPM
108
%MHR
63.4
B/mi
3374
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:58(11:58/km) 104/119bpm [1244b/km] 58cal 96/W 5.01/6.05kmph
2) 0.59km - 18:51(31:46/km) 111/122bpm [3526b/km] 52cal 40/W 1.89/5.71kmph

11:58 18:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:12	2:12	35:19	83 80-84	2932	115 56-130	89 28-116	313/5
0.13	3:28	1:16	20:09	90 83-94	1813	112 108-114	93 87-99	0/0
0.19	4:32	1:04	17:01	95 92-97	1617	111 110-114	95 85-101	0/0
0.25	5:28	56	15:00	94 82-112	1409	112 112-114	107 99-116	0/0
0.31	6:32	1:04	17:02	118 113-119	2010	112 112-112	114 111-117	0/0
0.38	7:40	1:08	18:03	116 115-118	2095	112 110-112	109 106-111	0/0
0.44	8:43	1:03	16:49	116 115-118	1951	112 112-114	109 104-112	0/0
0.50	9:48	1:06	17:31	117 115-119	2050	112 110-112	109 108-111	0/0
0.56	10:57	1:08	18:14	114 112-118	2078	111 108-112	105 101-109	5/0
0.63	12:02	1:05	17:27	114 112-116	1989	112 112-114	109 107-111	0/1
0.69	13:10	1:07	17:58	112 111-114	2012	112 110-114	107 106-110	0/0
0.75	14:16	1:07	17:48	113 111-114	2011	112 112-114	106 100-109	1/0
0.81	15:28	1:11	19:02	113 110-117	2151	111 110-114	104 96-113	1/2
0.88	16:42	1:14	19:49	111 104-113	2200	110 104-114	103 91-123	2/2
0.94	23:04	6:22	1:41:53	112 102-122	11411	106 52-120	116 47-180	0/0
0.99	30:49	7:45	2:27:01	110 104-117	16172	104 52-116	84 40-98	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 313m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

103W (180 max)

Power Graph

Power Bands

Cadence

111 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	111	1	18:09	18:25
Walk	0.6	55	0	11	36:54
Still	40.5	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	21.37%	More
800m	8:30	17:06	24.76%	More
1km	10:41	17:11	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:12	31:12	14.93
5km	2:07:30	41:02	12.45
5M	3:50:11	46:02	11.27
10km	5:01:30	48:31	10.76
10M	9:04:20	54:26	9.87
Half	12:41:09	58:06	9.28
20M	21:27:11	1:04:22	8.70
Mara	29:59:54	1:08:42	8.29

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