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Wed 1st May 2024 at 12:08pm by Crossy81

Run > General

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Time
33:40
Miles
4.07
Min/mi
8:16
Pacing
91.4%
WAVA
53.85
Stride(cm)
120
Cals
474
Cadence
162
BPM
116
%MHR
77.1
B/mi
957
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 3.81mi - 31:30(8:16/mi) 115/124bpm [951b/mi] 441cal
2) 0.06mi - 21(5:40/mi) 125/129bpm [707b/mi] 6cal
3) 0.01mi - 16(27:51/mi) 128/130bpm [3564b/mi] 4cal
4) 0.05mi - 20(6:26/mi) 128/132bpm [823b/mi] 5cal
5) 0.02mi - 16(17:04/mi) 128/132bpm [2186b/mi] 4cal
6) 0.05mi - 18(5:30/mi) 127/132bpm [698b/mi] 4cal
7) 0.01mi - 16(20:08/mi) 130/132bpm [2618b/mi] 4cal
8) 0.05mi - 19(5:49/mi) 130/134bpm [756b/mi] 5cal
9) 0.01mi - 4(9:51/mi) 134/134bpm [1320b/mi] 1cal

31:30 21 16 20 16 18 16 19 4

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	94 65-105	809	155 98-164	1/2
0.25	2:14	1:10	9:17	108 105-111	1003	161 156-164	4/1
0.38	3:20	1:06	8:47	107 105-109	940	160 156-166	3/1
0.50	4:19	59	7:51	107 103-110	840	160 158-162	1/1
0.63	5:19	1:00	8:03	108 106-110	870	160 158-162	0/2
0.75	6:18	59	7:52	108 107-112	849	162 158-166	1/4
0.88	7:22	1:03	8:25	112 107-116	943	159 154-166	1/3
1.00	8:21	59	7:56	108 107-111	856	161 158-166	0/5
1.13	9:20	59	7:53	113 110-115	892	163 158-168	1/1
1.25	10:25	1:04	8:36	113 111-116	971	161 158-164	1/3
1.38	11:26	1:01	8:07	113 111-114	918	162 160-168	1/5
1.50	12:22	56	7:31	116 113-117	872	164 158-168	1/1
1.63	13:20	58	7:47	117 115-118	911	163 160-170	1/3
1.75	14:17	57	7:36	116 114-118	881	163 158-168	1/2
1.88	15:22	1:05	8:41	117 115-118	1016	162 158-168	4/0
2.00	16:27	1:05	8:37	117 117-118	1009	162 158-164	3/0
2.13	17:30	1:03	8:22	118 117-119	987	161 156-170	3/2
2.25	18:33	1:03	8:21	119 117-121	994	163 160-166	5/1
2.38	19:32	59	7:52	116 113-119	913	161 158-170	1/3
2.50	20:32	1:00	8:03	118 116-121	950	162 160-166	4/1
2.63	21:35	1:03	8:26	120 119-122	1012	163 160-168	2/0
2.75	22:36	1:01	8:04	119 118-120	960	163 158-172	3/1
2.88	23:38	1:03	8:22	120 119-121	1004	162 158-166	2/0
3.00	24:41	1:03	8:24	120 120-121	1008	162 160-166	5/0
3.13	25:51	1:09	9:16	121 120-124	1120	162 158-166	3/0
3.25	26:55	1:04	8:32	120 118-122	1023	162 158-168	1/3
3.38	27:57	1:02	8:18	119 116-121	988	162 158-166	2/1
3.50	29:00	1:03	8:26	119 118-121	1004	162 156-168	1/1
3.63	29:58	57	7:37	117 116-119	891	163 158-168	0/5
3.75	31:01	1:03	8:24	119 116-122	1000	164 160-170	2/1
3.88	31:56	55	7:22	124 121-130	913	166 160-176	2/1
4.00	32:59	1:03	8:25	128 123-132	1078	169 104-190	2/2
4.07	33:39	40	8:56	131 126-134	1170	160 92-176	1/1

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:23
See your biggest climbs

Cadence

162 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	4.1	33:16	8:11
Walk	0.7	102	0	14	18:16
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.20%	More
800m	3:51	7:45	46.89%	More
1km	4:52	7:50	48.42%	More
Mile	7:58	7:58	50.69%	More
5k	25:25	8:11	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	25:11	8:06	54.54
5M	42:00	8:24	53.12
10km	53:02	8:32	52.48
10M	1:28:25	8:51	51.96
Half	1:58:10	9:01	51.01
20M	3:06:08	9:18	51.31
Mara	4:08:46	9:30	51.19

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