Wed 1st May 2024 at 9:36am by There We Are Then

Walk > General

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Time
2:00:04
Miles
3.55
Min/mi
33:49
Pacing
0%
Stride(cm)
46
Cals
453
Cadence
103
BPM
62
%MHR
36
B/mi
2080
Asc(m)
219
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 33:49(33:49/mi) 61/76bpm [2062b/mi] 126cal 30/72rpm 1.77/3.17mph
2) 1mi - 32:57(32:57/mi) 61/73bpm [2010b/mi] 130cal 28/103rpm 1.82/3.26mph
3) 1mi - 28:16(28:16/mi) 62/97bpm [1753b/mi] 120cal 34/78rpm 2.12/3.26mph
4) 0.55mi - 25:02(45:34/mi) 59/73bpm [2688b/mi] 77cal 20/79rpm 1.32/2.78mph

33:49 32:57 28:16 25:02

Pin Map

0mi in 0

Pace

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:51	65 56-72	1680	102 86-110	18/13
0.25	6:01	2:47	22:14	61 57-67	1357	105 102-108	8/9
0.38	9:04	3:04	24:30	60 56-66	1470	96 38-108	13/18
0.50	20:18	11:13	1:29:48	61 53-76	5477	101 88-110	13/11
0.63	24:12	3:54	31:10	60 56-64	1870	104 96-110	12/21
0.75	27:31	3:19	26:31	61 55-69	1618	106 100-124	7/16
0.88	30:44	3:14	25:49	62 55-67	1601	103 90-140	9/15
1.00	33:49	3:05	24:40	61 55-68	1505	104 98-112	6/11
1.13	36:42	2:53	23:04	63 56-72	1453	112 96-206	12/7
1.25	39:48	3:06	24:45	63 55-67	1559	103 90-110	9/8
1.38	43:45	3:57	31:38	61 55-66	1930	98 88-102	8/9
1.50	46:59	3:14	25:53	61 54-64	1579	97 86-102	8/3
1.63	52:42	5:43	45:45	59 51-64	2699	96 86-102	9/4
1.75	59:16	6:34	52:31	61 53-72	3204	112 84-156	19/7
1.88	1:03:17	4:01	32:05	61 53-67	1958	124 82-154	15/9
2.00	1:06:45	3:28	27:44	65 59-72	1803	97 82-110	15/1
2.13	1:09:45	3:00	24:01	59 52-65	1417	99 92-110	14/13
2.25	1:13:03	3:18	26:22	61 55-66	1608	97 84-102	11/9
2.38	1:16:20	3:17	26:13	61 57-65	1599	99 80-154	12/5
2.50	1:21:05	4:45	38:00	77 56-97	2926	98 92-102	2/6
2.63	1:26:11	5:07	40:55	59 53-67	2414	103 94-114	2/10
2.75	1:28:51	2:40	21:17	61 57-65	1298	105 100-122	6/11
2.88	1:31:25	2:34	20:28	62 57-67	1269	107 102-110	13/9
3.00	1:35:03	3:39	29:08	61 56-66	1777	107 102-114	15/18
3.13	1:37:57	2:54	23:09	63 55-69	1459	99 86-112	7/12
3.25	1:41:39	3:42	29:39	60 55-69	1779	103 90-122	4/9
3.38	1:45:03	3:24	27:11	58 51-63	1576	95 84-104	10/12
3.50	1:50:26	5:24	43:08	56 49-62	2416	100 90-156	20/12
3.55	2:00:04	9:38	3:18:28	60 52-71	11908	134 86-156	2/1

Heart

62/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	30:42
See your biggest climbs

Cadence

103 (206 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:31	23:11	More
1km	14:43	23:41	More
Mile	26:06	26:06	More
5k	1:37:17	31:19	More

Predictions

Dist	Time	Per Mile

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