Wed 1st May 2024 at 7:49am by Pocket Battleship

Walk > General

Follow User
0 👍

Time
1:15:34
Miles
2.22
Min/mi
34:02
Pacing
0%
Stride(cm)
49
Cals
172
Cadence
97
BPM
69
%MHR
40.1
B/mi
2332
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 38:18(38:18/mi) 67/79bpm [2566b/mi] 78cal 29/65rpm
2) 1mi - 30:23(30:23/mi) 69/86bpm [2096b/mi] 76cal 38/54rpm
3) 0.22mi - 6:54(30:47/mi) 72/91bpm [2217b/mi] 18cal 39/55rpm

38:18 30:23 6:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:04	60 53-67	2884	105 96-114	1/2
0.13	5:13	2:13	35:25	63 59-66	2232	111 104-116	2/2
0.19	8:27	3:14	51:41	66 60-72	3411	100 88-106	2/2
0.25	11:53	3:26	55:04	68 62-73	3744	101 94-110	2/2
0.31	14:30	2:37	41:49	67 64-71	2802	100 94-108	2/2
0.38	16:53	2:23	38:08	65 59-71	2478	98 90-108	1/2
0.44	19:18	2:25	38:39	71 66-79	2745	99 92-106	1/1
0.50	22:15	2:57	47:09	68 63-75	3206	96 90-106	1/1
0.56	24:34	2:19	37:00	68 58-73	2515	97 92-104	1/1
0.63	26:39	2:06	33:31	65 62-71	2178	98 94-100	1/1
0.69	28:24	1:45	27:56	68 61-74	1899	96 94-98	0/0
0.75	30:41	2:17	36:28	68 64-74	2480	98 96-102	1/1
0.81	32:28	1:47	28:36	69 62-74	1973	98 94-106	1/1
0.88	34:36	2:08	34:02	69 61-76	2348	98 90-102	1/2
0.94	36:28	1:52	29:56	69 65-74	2066	100 96-104	1/1
1.00	38:15	1:47	28:37	69 65-72	1974	97 94-104	1/1
1.06	40:01	1:46	28:11	65 62-68	1832	95 90-100	1/1
1.13	42:00	1:59	31:39	65 60-68	2057	95 90-98	1/1
1.19	43:41	1:42	27:05	68 63-72	1841	97 90-100	1/1
1.25	45:54	2:12	35:19	65 55-72	2295	96 94-98	1/1
1.31	47:47	1:53	30:09	67 63-72	2020	96 94-98	2/1
1.38	49:24	1:37	25:51	70 62-77	1809	95 90-102	2/1
1.44	51:13	1:50	29:12	69 59-77	2015	93 90-96	1/1
1.50	53:24	2:11	34:50	68 60-79	2369	96 92-100	1/1
1.56	55:12	1:48	28:51	76 69-82	2193	95 94-98	2/1
1.63	56:50	1:39	26:17	75 69-85	1972	96 94-102	1/1
1.69	58:39	1:48	28:53	70 65-74	2021	96 92-100	1/1
1.75	1:00:29	1:50	29:24	70 67-73	2057	98 94-102	1/1
1.81	1:02:32	2:03	32:44	74 66-80	2422	98 82-108	1/1
1.88	1:04:42	2:10	34:42	71 65-78	2463	97 86-102	1/1
1.94	1:06:40	1:58	31:28	68 58-76	2140	99 92-104	2/1
2.00	1:08:41	2:01	32:16	64 60-68	2065	96 94-100	1/1
2.06	1:10:25	1:44	27:44	71 65-79	1969	97 90-104	1/1
2.13	1:12:09	1:44	27:51	67 62-71	1866	98 94-104	1/1
2.19	1:14:13	2:03	32:56	76 62-91	2503	95 92-100	2/1
2.22	1:15:34	1:21	37:34	73 67-82	2742	95 88-110	2/1

Heart

69/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (116 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:08	More
800m	14:09	28:28	More
1km	18:22	29:33	More
Mile	29:42	29:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry