Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 10:47am by simeyk

Run > General

Follow User
0 👍

Time
26:56
Miles
3.13
Min/mi
8:36
Pacing
35.9%
WAVA
53.00
Stride(cm)
114
Cals
348
Cadence
165
BPM
123
%MHR
72.1
B/mi
1061
Asc(m)
207
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 122/130bpm [1035b/mi] 109cal 7.07/7.64mph
2) 1mi - 8:30(8:30/mi) 125/137bpm [1062b/mi] 109cal 7.06/7.68mph
3) 1mi - 8:42(8:42/mi) 129/136bpm [1121b/mi] 113cal 6.9/7.53mph
4) 0.13mi - 1:16(9:32/mi) 134/137bpm [1276b/mi] 17cal 6.3/6.78mph

8:29 8:30 8:42 1:16

Pace

10%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	94 50-125	816	162 158-164	0/8
0.25	2:06	1:01	8:04	120 112-125	968	164 162-166	1/2
0.38	3:11	1:05	8:44	126 124-127	1100	164 164-166	1/3
0.50	4:14	1:03	8:25	126 125-129	1061	165 160-168	0/18
0.63	5:19	1:04	8:35	126 124-130	1082	168 166-170	1/5
0.75	6:24	1:05	8:39	127 125-129	1099	168 166-168	4/5
0.88	7:26	1:02	8:16	128 125-129	1058	167 164-168	12/4
1.00	8:29	1:03	8:27	128 128-129	1082	165 164-166	3/10
1.13	9:32	1:03	8:23	119 107-132	997	164 162-166	0/5
1.25	10:37	1:05	8:43	126 125-128	1098	166 164-166	11/6
1.38	11:40	1:03	8:25	127 125-129	1070	165 164-166	5/9
1.50	12:47	1:07	8:56	126 122-129	1126	165 164-166	20/5
1.63	16:47	4:00 +2:53	32:00	115 92-130	3679	164 162-166	1/65
1.75	17:53	1:05	8:43	130 123-137	1133	165 164-168	3/3
1.88	18:50	58	7:43	130 128-132	1002	165 164-166	18/12
2.00	19:52	1:01	8:11	128 128-129	1047	167 166-170	31/21
2.13	20:56	1:04	8:35	130 128-133	1115	165 164-168	22/1
2.25	22:00	1:04	8:30	132 130-134	1121	166 164-166	13/6
2.38	23:07	1:07	8:54	126 110-136	1120	165 162-166	13/3
2.50	24:10	1:03	8:26	122 115-126	1028	164 164-164	5/11
2.63	25:15	1:05	8:40	128 126-132	1110	165 164-166	3/8
2.75	26:23	1:08	9:03	132 129-134	1196	164 162-166	11/10
2.88	28:12	1:50 +46	14:36	124 110-132	1810	165 164-166	14/0
3.00	29:19	1:07	8:58	133 131-136	1192	165 164-168	5/1
3.13	30:31	1:11	9:32	134 132-136	1276	164 162-166	28/9

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 88m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.7%	9:06
27 14.8%	8:53
13 11.9%	9:14
13 9.8%	8:19
11 5.6%	8:16
11 9.0%	9:43
See your biggest climbs

Cadence

165 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	164	3.1	26:51	8:49
Walk	9.5	122	0	2:58	INF:00:00
Pause	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.09%	More
800m	4:03	8:09	46.24%	More
1km	5:08	8:16	47.56%	More
Mile	8:24	8:24	49.55%	More
5k	30:17	9:45	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:43	8:36	52.99
5M	44:15	8:51	52.04
10km	55:43	8:58	51.58
10M	1:32:16	9:14	51.45
Half	2:02:50	9:23	50.72
20M	3:12:21	9:37	51.33
Mara	4:16:06	9:46	51.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry