Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 7:39am by rzats66

Run > General

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Time
27:21
Miles
2.07
Min/mi
13:13
Pacing
56.3%
WAVA
40.22
Stride(cm)
75
Cals
204
Cadence
163
BPM
117
%MHR
68.3
B/mi
1544
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 125/153bpm [1479b/mi] 105cal 5.07/0mph
2) 1mi - 12:29(12:29/mi) 114/126bpm [1423b/mi] 89cal 4.81/0mph
3) 0.07mi - 3:02(43:03/mi) 96/112bpm [4133b/mi] 10cal 1.39/0mph

11:50 12:29 3:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	146 144-149	1588	165 122-170
0.13	1:27	47	12:24	146 144-148	1811	165 160-170
0.19	2:13	45	12:08	145 143-148	1758	162 162-164
0.25	2:53	41	10:50	148 145-150	1603	165 156-172
0.31	3:36	42	11:19	131 119-153	1482	169 166-174
0.38	4:21	45	12:06	131 115-147	1585	164 160-166
0.44	5:06	45	11:58	118 108-126	1413	163 160-168
0.50	5:50	44	11:48	112 108-120	1322	165 158-172
0.56	6:41	51	13:29	122 120-123	1645	161 158-164
0.63	7:28	47	12:35	122 120-126	1536	161 158-164
0.69	8:12	44	11:47	118 110-122	1391	161 158-168
0.75	8:57	44	11:51	112 109-115	1327	161 158-164
0.81	9:41	45	11:54	112 109-116	1333	163 158-168
0.88	10:24	42	11:15	112 110-114	1260	164 162-170
0.94	11:09	46	12:15	116 112-118	1421	161 158-164
1.00	11:50	41	10:50	115 110-118	1246	168 160-174
1.06	12:36	46	12:10	122 117-126	1485	163 158-170
1.13	13:20	44	11:40	119 114-126	1388	163 160-170
1.19	14:12	52	14:00	115 112-118	1609	162 158-166
1.25	16:08	1:56	31:00	103 89-115	3192	165 158-172
1.31	16:55	47	12:28	104 84-124	1296	165 162-170
1.38	17:34	39	10:24	113 112-114	1175	167 164-174
1.44	18:15	41	10:51	112 111-113	1215	168 166-180
1.50	18:56	42	11:10	114 112-117	1272	163 162-166
1.56	19:40	44	11:43	115 112-116	1347	164 162-166
1.63	20:22	42	11:13	116 115-116	1302	165 162-170
1.69	21:08	46	12:10	115 114-116	1400	165 160-168
1.75	21:53	45	12:05	110 104-116	1329	164 160-168
1.81	22:41	48	12:48	114 106-120	1460	163 158-168
1.88	23:26	45	11:53	118 115-120	1401	162 160-166
1.94	24:17	51	13:36	115 114-116	1564	159 122-170
2.00	25:24	1:07	17:56	116 112-119	2081	161 122-170
2.06	28:10	2:46	44:10	97 83-111	4284	125 122-136
2.07	28:25	15	54:43	81 80-83	4432	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 180 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	2	25:49	12:37
Walk	2.2	124	0	38	29:33
Still	6.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.56%	More
800m	5:40	11:23	39.46%	More
1km	7:12	11:35	40.45%	More
Mile	11:49	11:49	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	40.04
5km	42:35	13:42	39.67
5M	1:11:33	14:19	38.71
10km	1:30:41	14:36	38.25
10M	2:32:21	15:14	37.77
Half	3:24:31	15:37	37.01
20M	5:24:25	16:13	36.97
Mara	7:15:30	16:37	36.73

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