Wed 1st May 2024 at 8:13am by Sarahwelshy

Run > General

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Time
42:28
Miles
3.74
Min/mi
11:21
Pacing
72.1%
WAVA
46.44
Stride(cm)
83
Cals
443
Cadence
171
BPM
131
%MHR
76.5
B/mi
1486
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 116/129bpm [1295b/mi] 63cal
2) 0.62mi - 7:07(11:28/mi) 135/145bpm [1548b/mi] 85cal
3) 0.62mi - 6:55(11:07/mi) 140/145bpm [1557b/mi] 82cal
4) 0.62mi - 6:59(11:14/mi) 129/142bpm [1449b/mi] 68cal
5) 0.62mi - 7:48(12:34/mi) 133/143bpm [1671b/mi] 72cal
6) 0.62mi - 6:35(10:35/mi) 136/142bpm [1440b/mi] 72cal
7) 0.01mi - 8(9:05/mi) 131/131bpm [1191b/mi] 1cal

6:56 7:07 6:55 6:59 7:48 6:35 8

Pace

43%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +1:04	20:13	94 70-109	1900	179 170-186	0/5
0.25	4:04	1:32 +8	12:18	106 84-124	1304	173 170-180	4/1
0.38	5:32	1:28	11:42	126 125-127	1473	171 166-176	3/0
0.50	6:49	1:17	10:19	127 125-128	1311	173 170-176	2/1
0.63	8:10	1:21	10:48	128 127-129	1382	174 172-176	1/1
0.75	9:26	1:16	10:07	130 127-132	1316	173 170-174	1/1
0.88	11:04	1:38 +17	13:05	127 120-131	1661	171 170-174	6/2
1.00	12:27	1:24	11:08	132 130-136	1470	171 166-172	11/0
1.13	14:04	1:36	12:49	140 137-143	1795	166 158-172	14/0
1.25	15:38	1:34	12:33	144 143-145	1807	166 160-170	11/0
1.38	17:07	1:29	11:52	144 143-145	1709	170 168-172	9/0
1.50	18:26	1:20	10:37	142 139-143	1506	171 166-174	5/2
1.63	19:52	1:26	11:29	139 137-144	1597	171 168-174	6/3
1.75	21:11	1:19	10:29	141 136-145	1478	171 170-172	0/10
1.88	22:35	1:24	11:14	132 129-139	1483	172 166-180	4/3
2.00	24:03	1:28	11:44	138 134-142	1620	163 106-176	1/9
2.13	25:19	1:16	10:04	132 130-133	1330	172 170-174	0/8
2.25	26:44	1:25	11:21	127 125-128	1441	171 162-176	0/16
2.38	28:00	1:16	10:10	121 119-124	1231	174 170-180	0/10
2.50	29:42	1:42	13:33	124 117-133	1680	170 166-178	3/2
2.63	31:22	1:40	13:16	129 125-134	1712	170 162-176	0/3
2.75	32:52	1:31	12:07	134 131-136	1623	172 166-178	4/1
2.88	34:57	2:05	16:38	138 132-143	2296	165 150-176	5/4
3.00	36:12	1:15	9:57	128 127-133	1274	167 140-176	3/4
3.13	37:25	1:13	9:46	136 130-138	1327	175 172-178	0/9
3.25	38:40	1:15	10:00	140 139-142	1401	174 172-176	1/0
3.38	40:18	1:38 +20	13:02	134 130-140	1747	175 172-178	1/2
3.50	41:40	1:22 +1	10:55	138 136-141	1507	176 166-182	1/1
3.63	43:40	2:00 +30	16:03	136 124-142	2182	169 128-180	4/3
3.74	45:02	1:22 +14	11:36	132 130-134	1531	183 180-188	3/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 67m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.1%	11:50
See your biggest climbs

Cadence

171 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	3.7	41:54	11:58
Walk	1.1	127	0	32	18:17
Still	0.1	-	-	3	-
Pause	5.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	40.23%	More
800m	5:08	10:20	40.86%	More
1km	6:35	10:36	41.51%	More
Mile	10:48	10:48	43.25%	More
5k	35:43	11:30	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.52
5km	34:53	11:14	46.75
5M	57:46	11:33	46.06
10km	1:12:44	11:42	45.80
10M	2:00:27	12:03	45.54
Half	2:40:22	12:15	44.67
20M	4:11:08	12:33	44.86
Mara	5:34:21	12:46	44.61

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