Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 7:39am by pnjnj

Swim > General
  • Time
    29:00
  • Miles
    0.51
  • per 100m
    3:30
  • Cals
    185
  • Cadence
    65
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    6371
  • Surface
    Road

Notes & Comments

1) 0.08mi - 3:58(51:03/mi) 115/124bpm [5871b/mi] 26cal 27/rpm
2) 0mi - 24(0/mi) 103/118bpm [INFb/mi] 3cal
3) 0.08mi - 1:40(21:28/mi) 118/123bpm [2534b/mi] 15cal 34/rpm
4) 0mi - 57(0/mi) 91/109bpm [INFb/mi] 3cal
5) 0.05mi - 1:38(35:11/mi) 113/133bpm [3976b/mi] 12cal 35/rpm
6) 0mi - 1:07(0/mi) 94/120bpm [INFb/mi] 4cal
7) 0.05mi - 1:49(39:04/mi) 118/132bpm [4610b/mi] 14cal 34/rpm
8) 0mi - 33(0/mi) 107/126bpm [INFb/mi] 3cal
9) 0.05mi - 1:40(35:35/mi) 105/125bpm [3736b/mi] 9cal 27/rpm
10) 0mi - 1:21(0/mi) 92/118bpm [INFb/mi] 5cal
11) 0.02mi - 39(41:30/mi) 107/117bpm [4441b/mi] 3cal 26/rpm
12) 0mi - 15(0/mi) 108/114bpm [INFb/mi] 2cal
13) 0.02mi - 1:06(1:10:41/mi) 128/144bpm [9047b/mi] 10cal 35/rpm
14) 0mi - 56(0/mi) 112/134bpm [INFb/mi] 6cal
15) 0.02mi - 38(40:54/mi) 115/126bpm [4704b/mi] 5cal 28/rpm
16) 0mi - 28(0/mi) 116/119bpm [INFb/mi] 1cal
17) 0.02mi - 46(49:09/mi) 130/135bpm [6390b/mi] 9cal 45/rpm
18) 0mi - 51(0/mi) 96/124bpm [INFb/mi] 4cal
19) 0.06mi - 1:59(32:01/mi) 125/137bpm [4002b/mi] 16cal 36/rpm
20) 0mi - 28(0/mi) 94/106bpm [INFb/mi] 2cal
21) 0.03mi - 2:01(1:04:47/mi) 113/121bpm [7320b/mi] 13cal 36/rpm
22) 0mi - 37(0/mi) 96/104bpm [INFb/mi] 2cal
23) 0.06mi - 2:08(34:25/mi) 118/130bpm [4061b/mi] 15cal 35/rpm
24) 0mi - 59(0/mi) 105/123bpm [INFb/mi] 3cal
25) 0mi - 1(0/mi) 105/123bpm [INFb/mi]
3:58 24 1:40 57 1:38 1:07 1:49 33 1:40 1:21 39 15 1:06 56 38 28 46 51 1:59 28 2:01 37 2:08 59 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.07 3:31 3:31 51:26 115 104-121 5915 50 30-64
0.07 3:31 0 0 NAN - NAN NAN -
0.10 4:08 38 20:09 120 117-122 2418 58 26-74
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -
0.10 4:08 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    65 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:01 More
    800m 17:56 36:04 More
    1km 23:12 37:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:32 54:27
    750m 26:21 56:32
    1km 35:45 57:32
    1500m 54:57 58:57
    1 mile 59:12 59:12
    1.9km 1:10:36 59:48
    3km 1:54:34 1:01:28
    3.8km 2:27:12 1:02:20
    5km 3:16:54 1:03:23
    10km 6:50:31 1:06:04
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