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Wed 1st May 2024 at 5:57am by Enigma

Run > General

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Time
39:04
Miles
4.70
Min/mi
8:19
Pacing
95.2%
WAVA
57.72
Stride(cm)
120
Cals
370
Cadence
161
BPM
131
%MHR
70.6
B/mi
1085
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 123/133bpm [611b/km] 45cal 12.08/12.53kmph
2) 1km - 4:59(4:59/km) 124/132bpm [619b/km] 44cal 12.03/12.29kmph
3) 1km - 5:06(5:06/km) 126/134bpm [642b/km] 46cal 11.77/12.56kmph
4) 1km - 5:16(5:16/km) 132/136bpm [694b/km] 51cal 11.41/12.02kmph
5) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 52cal 11.65/11.99kmph
6) 1km - 5:16(5:16/km) 132/141bpm [696b/km] 47cal 11.38/11.92kmph
7) 1km - 5:16(5:16/km) 139/146bpm [732b/km] 54cal 11.4/11.89kmph
8) 0.57km - 3:04(5:24/km) 140/146bpm [755b/km] 31cal 11.12/11.69kmph

4:58 4:59 5:06 5:16 5:09 5:16 5:16 3:04

Pace

21%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	119 94-131	929	160 156-164	4/2
0.50	3:58	2:01	8:04	124 119-133	1001	166 162-170	0/3
0.75	5:58	2:00	8:00	124 119-132	992	167 164-170	0/2
1.00	7:58	2:00	7:59	122 118-125	973	163 158-166	4/6
1.25	10:01	2:03	8:13	125 118-129	1026	161 158-166	1/6
1.50	12:04	2:03	8:11	123 117-127	1006	159 158-160	5/3
1.75	14:07	2:03	8:12	127 121-131	1040	160 160-162	2/6
2.00	16:09	2:02	8:09	132 129-135	1076	161 160-166	5/5
2.25	18:16	2:07	8:28	133 128-136	1126	160 158-162	3/4
2.50	20:25	2:09	8:37	132 129-135	1138	160 158-162	1/3
2.75	22:27	2:02	8:08	136 133-140	1105	161 160-162	5/6
3.00	24:35	2:08	8:32	136 134-138	1160	161 160-162	4/4
3.25	26:40	2:05	8:20	138 133-141	1151	161 160-164	4/5
3.50	28:45	2:05	8:21	127 124-135	1061	164 160-166	1/4
3.75	30:56	2:11	8:43	132 125-135	1151	160 160-162	4/4
4.00	33:03	2:07	8:27	141 130-145	1192	159 158-160	4/1
4.25	35:09	2:06	8:23	139 134-145	1165	162 158-166	5/6
4.50	37:19	2:10	8:39	139 136-142	1203	160 158-162	3/3
4.70	39:04	1:45	8:42	142 137-146	1235	161 160-164	7/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.7	39:04	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.20%	More
800m	3:56	7:54	49.72%	More
1km	4:56	7:57	51.56%	More
Mile	7:57	7:57	54.38%	More
5k	25:28	8:12	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:43	8:21	57.50
10km	52:31	8:27	57.05
10M	1:26:58	8:42	56.96
Half	1:55:48	8:50	56.17
20M	3:01:20	9:04	56.84
Mara	4:01:25	9:13	56.93

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