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Wed 1st May 2024 at 6:17am by Jammin70

Run > General

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Time
55:44
Miles
6.27
Min/mi
8:53
Pacing
94.9%
WAVA
55.27
Stride(cm)
108
Cals
722
Watts
346
Cadence
168
BPM
124
%MHR
72.7
B/mi
1106
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 115/121bpm [683b/km] 73cal 315/406W
2) 1km - 5:31(5:31/km) 122/125bpm [673b/km] 72cal 328/358W
3) 1km - 5:38(5:38/km) 123/129bpm [692b/km] 73cal 326/347W
4) 1km - 5:33(5:33/km) 124/127bpm [687b/km] 72cal 343/405W
5) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 71cal 345/406W
6) 1km - 5:26(5:26/km) 127/130bpm [691b/km] 71cal 364/418W
7) 1km - 5:22(5:22/km) 128/130bpm [687b/km] 70cal 384/482W
8) 1km - 5:23(5:23/km) 129/132bpm [693b/km] 70cal 385/417W
9) 1km - 5:18(5:18/km) 127/130bpm [673b/km] 69cal 342/393W
10) 1km - 5:36(5:36/km) 126/130bpm [707b/km] 74cal 324/389W
11) 0.1km - 31(5:22/km) 126/126bpm [676b/km] 7cal 338/361W

5:56 5:31 5:38 5:33 5:30 5:26 5:22 5:23 5:18 5:36 31

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	110 75-121	1084	165 96-172	312 112-406	3/2
0.50	4:49	2:22	9:26	119 116-121	1123	168 160-174	318 297-371	3/4
0.75	7:04	2:15	8:59	120 116-122	1079	170 168-176	318 284-357	4/6
1.00	9:17	2:13	8:53	122 116-125	1083	169 162-174	331 311-358	3/5
1.25	11:30	2:13	8:52	124 121-125	1099	168 166-172	330 305-356	3/6
1.50	13:48	2:18	9:12	122 120-124	1121	167 166-170	323 308-347	4/5
1.75	16:02	2:13	8:54	121 116-125	1076	169 166-172	327 309-343	2/3
2.00	18:16	2:15	9:00	125 122-129	1124	168 166-170	331 313-366	4/2
2.25	20:32	2:15	9:01	123 122-125	1108	169 166-170	353 334-379	3/2
2.50	22:47	2:15	9:00	125 123-127	1125	168 160-172	337 302-405	3/2
2.75	25:02	2:16	9:02	123 119-125	1111	167 164-170	326 276-352	2/2
3.00	27:11	2:09	8:37	126 125-128	1086	169 166-174	350 326-406	2/2
3.25	29:23	2:11	8:46	126 121-128	1104	167 160-172	362 267-418	3/8
3.50	31:33	2:10	8:40	126 120-130	1093	169 168-170	372 354-396	3/2
3.75	33:45	2:12	8:46	127 126-128	1114	169 166-172	369 349-388	2/1
4.00	35:54	2:10	8:38	128 125-130	1106	168 166-170	385 361-482	2/2
4.25	38:04	2:09	8:38	128 126-129	1104	170 168-174	379 364-398	2/1
4.50	40:14	2:11	8:42	128 126-129	1115	170 168-172	393 383-406	3/2
4.75	42:25	2:11	8:42	129 126-130	1123	169 166-172	388 366-417	3/0
5.00	44:33	2:08	8:33	128 120-132	1095	168 164-172	378 352-406	5/5
5.25	46:41	2:08	8:32	127 124-130	1085	168 160-170	343 318-393	2/4
5.50	48:49	2:07	8:30	128 126-130	1088	171 168-172	338 322-355	2/1
5.75	50:56	2:07	8:29	128 126-130	1087	171 168-172	338 327-351	1/1
6.00	53:21	2:25	9:39	127 122-130	1226	166 158-172	336 284-389	5/2
6.25	55:31	2:10	8:40	124 121-126	1075	167 158-172	328 304-356	1/1
6.27	55:44	13	9:01	126 125-126	1136	168 166-168	349 338-361	0/0

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 55:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (482 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.3	55:38	8:52
Walk	0.1	96	0	5	14:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.48%	More
800m	4:13	8:29	47.14%	More
1km	5:16	8:29	49.14%	More
Mile	8:30	8:30	51.71%	More
5k	26:49	8:38	55.82%	More
5 miles	43:49	8:46	55.68%	More
10k	55:05	8:52	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:12	8:53	55.22
10M	1:31:25	9:09	55.15
Half	2:01:42	9:17	54.40
20M	3:10:35	9:32	55.05
Mara	4:13:45	9:41	55.13

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