Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 5:49am by karl

Walk > General

  • Time
    11:08
  • Miles
    0.79
  • Min/mi
    14:06
  • Stride(cm)
    89
  • Cals
    81
  • Cadence
    128
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    1610
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.79mi - 11:08(14:10/mi) 113/136bpm [1601b/mi] 81cal 63/66rpm
11:08

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 90 80-101 1456 123 120-126 0/1
0.13 1:58 57 15:11 100 98-103 1519 124 122-126 0/7
0.19 2:51 54 14:20 104 102-106 1491 127 124-130 0/8
0.25 3:43 52 13:53 111 107-113 1541 128 126-130 1/0
0.31 4:36 52 13:59 120 116-123 1677 129 128-130 8/0
0.38 5:28 52 13:57 121 119-122 1689 128 126-130 0/8
0.44 6:20 51 13:43 113 109-118 1550 129 126-132 3/4
0.50 7:12 53 14:00 112 111-114 1568 127 126-130 15/7
0.56 8:05 52 14:00 112 109-114 1567 127 126-130 3/4
0.63 9:03 58 15:36 120 114-124 1871 130 128-132 5/0
0.69 9:47 43 11:35 124 123-126 1436 131 130-132 3/3
0.75 10:34 48 12:45 131 127-136 1671 131 130-132 1/2
0.78 11:07 33 15:36 134 132-136 2091 124 122-126 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace
  • Cadence Distribution

    128 avge / 132 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:27 More
    800m 6:48 13:40 More
    1km 8:33 13:46 More

Bespoke Fields

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