Tue 30th Apr 2024 at 11:25pm by mole-thing

Run > General

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Time
19:24
Miles
1.01
Min/mi
19:12
Pacing
86.2%
WAVA
25.04
Stride(cm)
66
Cals
85
Cadence
126
BPM
105
%MHR
55.9
B/mi
2008
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 105/123bpm [2018b/mi] 85cal 3.12/4.13mph
2) 0.01mi - 11(34:42/mi) 97/102bpm [3365b/mi] 1.73/2.17mph

19:13 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:12	98 92-106	2764	126 102-134	2/2
0.13	2:52	1:06	17:39	102 97-108	1801	130 124-134	0/5
0.19	3:58	1:06	17:29	101 97-110	1766	131 128-132	2/2
0.25	5:00	1:02	16:38	101 99-103	1679	130 126-132	0/2
0.31	6:13	1:13	19:24	103 97-115	1998	134 128-152	2/4
0.38	7:26	1:13	19:35	103 96-112	2016	127 118-132	1/4
0.44	8:39	1:13	19:34	112 101-118	2191	128 120-130	3/1
0.50	9:45	1:06	17:36	117 114-122	2059	129 126-130	4/0
0.56	11:02	1:17	20:32	105 103-114	2156	125 118-130	3/2
0.63	12:06	1:04	17:00	108 105-109	1836	126 124-130	2/1
0.69	13:20	1:14	19:44	106 102-110	2092	118 110-126	4/1
0.75	14:26	1:06	17:38	105 102-107	1851	118 104-132	2/1
0.81	15:30	1:04	16:57	101 99-104	1712	128 126-130	2/3
0.88	16:40	1:10	18:38	105 100-109	1956	126 122-130	2/2
0.94	17:48	1:08	18:13	103 99-108	1877	123 110-128	3/2
1.00	19:00	1:12	19:05	107 101-111	2042	125 114-130	1/2
1.01	19:26	26	37:15	100 94-103	3725	115 114-118	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	18:25
See your biggest climbs

Cadence

126 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	128	0.9	17:07	18:35
Walk	10.6	112	0.1	2:04	22:41
Still	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	20.63%	More
800m	9:00	18:05	24.13%	More
1km	11:23	18:19	24.87%	More
Mile	18:54	18:54	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:12	19:12	25.11
5km	1:03:50	20:33	25.76
5M	1:45:43	21:09	25.46
10km	2:13:06	21:25	25.31
10M	3:40:24	22:02	25.34
Half	4:53:27	22:24	25.03
20M	7:39:32	22:59	25.33
Mara	10:11:49	23:21	25.36

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