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Tue 30th Apr 2024 at 6:43pm by Akkers

Run > General

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Time
23:32
Miles
2.03
Min/mi
11:36
Pacing
65.7%
WAVA
38.06
Stride(cm)
86
Cals
605
Cadence
162
BPM
141
%MHR
78.4
B/mi
1635
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 139/162bpm [1389b/mi] 70cal 6/7.03mph
2) 0.62mi - 6:30(10:28/mi) 149/165bpm [1560b/mi] 80cal 5.73/7.12mph
3) 0.62mi - 6:20(10:11/mi) 142/155bpm [1447b/mi] 70cal 5.89/6.87mph
4) 0.62mi - 6:00(9:40/mi) 139/156bpm [1343b/mi] 59cal 6.21/10.46mph
5) 0.62mi - 4:12(6:46/mi) 149/162bpm [1008b/mi] 50cal 8.86/9.75mph
6) 0.62mi - 4:59(8:01/mi) 176/188bpm [1412b/mi] 74cal 7.48/7.74mph
7) 0.62mi - 4:51(7:48/mi) 174/181bpm [1358b/mi] 70cal 7.69/8.27mph
8) 0.62mi - 4:36(7:24/mi) 180/188bpm [1331b/mi] 70cal 8.11/9.46mph
9) 0.62mi - 5:22(8:38/mi) 163/188bpm [1407b/mi] 62cal 6.95/9.96mph
10) 0mi - 6(26:00/mi) 136/136bpm [3536b/mi] 2.31/2.59mph

6:13 6:30 6:20 6:00 4:12 4:59 4:51 4:36 5:22 6

Pin Map

0mi in 0

Pace

20%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +13	13:41	109 89-128	1492	173 170-176	2/0
0.13	1:31	40	10:42	128 126-131	1369	172 168-174	2/0
0.19	2:14	43	11:24	130 128-132	1481	173 170-178	3/0
0.25	2:54	40	10:38	130 125-133	1381	171 170-172	2/0
0.31	3:34	40	10:35	134 131-135	1418	172 170-174	3/0
0.38	4:09	35	9:18	141 131-152	1310	170 166-174	3/0
0.44	4:42	33	8:53	152 148-157	1351	176 174-178	6/0
0.50	5:24	42	11:12	159 158-161	1781	175 174-178	3/0
0.56	5:56	32	8:39	159 155-161	1376	175 174-178	2/1
0.63	6:30	33	8:51	158 157-160	1399	173 170-174	0/3
0.69	7:12	42	11:15	153 149-156	1722	156 108-174	1/3
0.75	8:18	1:07 +21	17:45	138 128-146	2451	158 114-174	1/3
0.81	8:54	36	9:33	131 123-137	1250	172 168-176	1/2
0.88	9:31	36	9:44	145 139-152	1410	171 166-176	1/0
0.94	10:03	33	8:43	151 143-162	1316	169 166-170	2/0
1.00	10:38	35	9:13	163 162-164	1503	173 172-174	3/0
1.06	11:15	37	9:47	162 160-163	1586	172 170-174	2/0
1.13	11:50	35	9:27	158 154-161	1493	173 170-176	2/2
1.19	12:26	36	9:30	151 150-153	1435	172 170-174	0/3
1.25	13:19	53	14:14	141 131-149	2007	138 98-174	0/5
1.31	13:55	36	9:43	143 138-147	1390	172 170-174	0/3
1.38	14:29	34	9:03	144 143-146	1303	171 168-174	0/4
1.44	15:04	35	9:20	144 142-147	1343	171 170-172	1/5
1.50	15:37	33	8:47	149 147-150	1308	171 168-172	2/1
1.56	16:10	33	8:44	148 146-149	1292	172 168-174	0/3
1.63	16:47	37	9:58	145 143-148	1445	171 168-174	1/2
1.69	17:53	1:05 +23	17:25	150 145-153	2614	165 140-174	0/6
1.75	19:22	1:30 +29	23:55	137 119-154	3277	143 112-174	2/1
1.81	20:01	39	10:16	127 120-132	1304	166 164-174	0/5
1.88	20:36	35	9:16	144 135-153	1333	169 168-170	2/6
1.94	21:17	41	10:55	153 148-156	1670	165 158-170	5/0
2.00	22:43	1:26	23:03	141 129-148	3250	103 82-170	2/0
2.03	23:32	49	28:48	130 126-133	3743	95 90-104	2/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	10:17
12 10.5%	29:07
11 1.7%	9:56
See your biggest climbs

Cadence

162 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	1.9	19:31	10:31
Walk	13.3	103	0.1	3:12	27:26
Still	0.9	-	-	13	-
Pause	2.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.95%	More
800m	4:48	9:40	38.64%	More
1km	6:04	9:45	39.96%	More
Mile	10:11	10:11	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	37.16
5km	36:57	11:54	38.02
5M	1:01:11	12:14	37.33
10km	1:17:02	12:24	37.01
10M	2:07:34	12:45	36.90
Half	2:49:51	12:58	36.38
20M	4:25:58	13:18	36.81
Mara	5:54:07	13:31	36.87

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