Tue 30th Apr 2024 at 6:41pm by HowHardCanItBe

Run > General

Follow User
0 👍

Time
1:27:27
Miles
7.35
Min/mi
11:54
Pacing
70.6%
WAVA
46.03
Stride(cm)
76
Cals
643
Cadence
178
BPM
106
%MHR
58.7
B/mi
1258
Asc(m)
307
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 105/114bpm [1229b/mi] 92cal
2) 1mi - 13:56(13:56/mi) 99/115bpm [1379b/mi] 91cal
3) 1mi - 13:32(13:32/mi) 99/112bpm [1339b/mi] 86cal
4) 1mi - 12:01(12:01/mi) 105/122bpm [1262b/mi] 89cal
5) 1mi - 10:55(10:55/mi) 108/114bpm [1179b/mi] 85cal
6) 1mi - 10:26(10:26/mi) 112/119bpm [1169b/mi] 84cal
7) 1mi - 11:30(11:30/mi) 112/122bpm [1288b/mi] 87cal
8) 0.35mi - 3:24(9:52/mi) 117/121bpm [1154b/mi] 29cal

11:42 13:56 13:32 12:01 10:55 10:26 11:30 3:24

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	105 64-114	1295	178 124-186	18/17
0.50	6:04	2:59	11:55	102 97-107	1215	181 174-186	26/14
0.75	8:51	2:47	11:07	105 102-110	1168	183 176-190	20/10
1.00	11:43	2:52	11:30	108 104-111	1242	182 178-186	22/19
1.25	16:29	4:46	19:05	92 65-109	1756	179 120-188	14/17
1.50	19:21	2:51	11:26	99 68-106	1132	180 170-188	8/13
1.75	22:20	2:59	11:56	99 95-105	1182	179 174-186	8/13
2.00	25:40	3:20	13:19	109 97-115	1452	177 122-186	14/8
2.25	29:29	3:49	15:17	100 86-112	1529	168 106-206	14/12
2.50	32:42	3:13	12:50	103 87-109	1322	172 124-186	21/9
2.75	36:15	3:34	14:14	90 79-105	1281	149 128-186	14/8
3.00	39:11	2:56	11:43	104 97-109	1218	179 170-182	8/9
3.25	42:40	3:29	13:56	96 81-101	1338	166 30-186	9/7
3.50	45:29	2:49	11:16	97 75-110	1093	177 114-188	5/13
3.75	48:17	2:48	11:13	112 109-113	1255	183 178-190	12/15
4.00	51:12	2:55	11:40	116 110-122	1353	181 176-186	15/10
4.25	53:54	2:42	10:50	106 105-110	1148	181 176-186	19/1
4.50	56:45	2:50	11:21	105 96-110	1192	179 122-186	2/16
4.75	59:29	2:45	10:58	111 109-113	1217	181 176-186	16/13
5.00	1:02:07	2:38	10:30	111 108-114	1166	182 176-188	14/11
5.25	1:04:40	2:33	10:12	112 108-119	1142	184 178-188	9/10
5.50	1:07:22	2:42	10:50	115 109-118	1245	180 174-186	5/12
5.75	1:09:57	2:35	10:21	108 102-114	1117	181 176-188	7/14
6.00	1:12:33	2:36	10:23	112 109-117	1163	181 174-186	9/16
6.25	1:16:06	3:33	14:13	107 87-119	1521	177 84-188	16/20
6.50	1:18:45	2:39	10:37	115 112-122	1221	180 174-186	12/9
6.75	1:21:31	2:45	11:01	113 106-120	1244	181 106-188	15/24
7.00	1:24:03	2:33	10:11	115 111-120	1171	182 176-190	20/22
7.25	1:26:32	2:28	9:54	116 113-120	1148	183 180-188	23/23
7.34	1:27:28	56	9:57	118 116-121	1173	182 178-188	3/25

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 66m, Flat prediction 1:26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	12:56
20 4.1%	11:29
19 13.6%	10:10
15 10.4%	11:11
15 9.1%	10:30
12 7.3%	11:34
See your biggest climbs

Cadence

178 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	180	7.1	1:19:15	11:11
Walk	5.3	125	0.3	4:40	18:22
Still	4.1	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.46%	More
800m	4:57	9:58	43.81%	More
1km	6:15	10:03	45.33%	More
Mile	10:19	10:19	46.76%	More
5k	33:41	10:50	48.82%	More
5 miles	56:54	11:23	47.30%	More
10k	1:14:15	11:57	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.68
5km	32:29	10:27	50.61
5M	56:09	11:14	47.93
10km	1:12:05	11:36	46.74
10M	2:04:36	12:28	44.82
Half	2:49:59	12:59	43.21
20M	4:36:31	13:50	42.09
Mara	6:17:12	14:24	41.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry