Tue 30th Apr 2024 at 6:30pm by Gibster

Run > General

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Time
1:13:41
Miles
5.00
Min/mi
14:44
Pacing
53.1%
WAVA
35.54
Stride(cm)
83
Cals
706
Cadence
131
BPM
141
%MHR
76
B/mi
2071
Asc(m)
249
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 122/143bpm [1492b/mi] 103cal
2) 1mi - 17:49(17:49/mi) 148/162bpm [2637b/mi] 201cal
3) 0.05mi - 57(18:53/mi) 140/149bpm [2643b/mi] 8cal
4) 1mi - 15:23(15:23/mi) 143/162bpm [2201b/mi] 142cal
5) 1mi - 13:12(13:12/mi) 140/168bpm [1849b/mi] 109cal
6) 0.95mi - 14:05(14:50/mi) 151/164bpm [2240b/mi] 143cal

12:14 17:49 57 15:23 13:12 14:05

Pin Map

0mi in 0

Pace

60%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +24	14:02	108 76-124	1515	149 80-160	0/25
0.50	5:49	2:19	9:14	131 120-140	1210	159 152-164	0/34
0.75	10:46	4:57 +1:47	19:49	127 103-140	2516	143 94-164	3/25
1.00	15:14	4:28 +49	17:53	127 110-143	2271	132 90-170	9/15
1.25	23:19	8:05 +2:20	32:20	147 109-162	4754	109 80-158	27/0
1.50	28:23	5:04 +1:10	20:16	143 122-157	2898	128 118-158	30/1
1.75	32:23	3:59	15:58	147 128-162	2347	123 104-156	35/0
2.00	36:33	4:10	16:40	154 139-162	2567	118 98-150	26/3
2.25	40:29	3:56	15:45	135 122-147	2127	127 108-156	22/5
2.50	45:00	4:31 +29	18:04	141 129-148	2547	119 100-136	12/14
2.75	48:57	3:57 +1	15:48	149 143-154	2354	124 106-134	21/2
3.00	52:41	3:44	14:56	146 131-161	2181	130 100-160	9/11
3.25	55:55	3:13	12:54	143 131-160	1844	137 112-164	15/2
3.50	1:00:23	4:28 +1:12	17:51	145 119-167	2588	141 112-164	1/28
3.75	1:03:51	3:29	13:54	138 125-145	1919	141 112-164	1/39
4.00	1:07:50	3:59 +37	15:57	136 119-153	2169	140 108-162	1/35
4.25	1:10:30	2:40	10:40	154 144-162	1642	152 120-166	1/23
4.50	1:13:49	3:19	13:14	147 135-157	1946	131 104-166	20/2
4.75	1:19:01	5:12	20:47	150 140-159	3117	110 84-140	29/7
5.00	1:22:30	3:29	13:56	152 136-164	2119	138 94-162	10/7

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 172m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.5%	21:16
48 7.9%	18:11
30 4.0%	17:08
See your biggest climbs

Cadence

131 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	155	2.3	19:33	11:50
Walk	61.1	115	2.7	55:00	20:19
Still	0.4	-	-	23	-
Pause	8.4	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.29%	More
800m	5:11	10:25	40.94%	More
1km	6:50	11:00	40.45%	More
Mile	13:06	13:06	35.88%	More
5k	47:03	15:09	34.02%	More
5 miles	1:22:24	16:29	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	39.09
5km	43:06	13:52	37.15
5M	1:13:41	14:44	35.53
10km	1:34:08	15:09	34.79
10M	2:40:55	16:06	33.72
Half	3:38:09	16:39	32.69
20M	5:51:26	17:34	32.16
Mara	7:56:26	18:11	31.63

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Lengths
Weight