Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:03pm by PJH92

Run > General
  • Time
    56:24
  • Miles
    5.56
  • Min/mi
    10:09
  • Pacing
    22.3%
  • WAVA
    41.79
  • Stride(cm)
    92
  • Cals
    567
  • Cadence
    172
  • BPM
    139
  • %MHR
    73.1
  • B/mi
    1409
  • Asc(m)
    366
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.74mi - 6:43(9:07/mi) 130/144bpm [1184b/mi] 68cal 6.59/7.35mph
2) 0.22mi - 1:27(6:36/mi) 125/142bpm [825b/mi] 12cal 9.09/10.9mph
3) 0.02mi - 1:01(53:27/mi) 142/145bpm [7591b/mi] 11cal 1.12/8.72mph
4) 0.22mi - 1:27(6:26/mi) 135/144bpm [869b/mi] 15cal 9.32/11.02mph
5) 0.03mi - 1:00(38:42/mi) 140/142bpm [5417b/mi] 11cal 1.55/9.02mph
6) 0.23mi - 1:25(6:14/mi) 139/141bpm [866b/mi] 15cal 9.63/11.35mph
7) 0.02mi - 1:01(47:38/mi) 137/142bpm [6527b/mi] 10cal 1.26/9.23mph
8) 0.23mi - 1:28(6:17/mi) 137/146bpm [861b/mi] 15cal 9.55/10.6mph
9) 0.04mi - 3:13(1:26:32/mi) 124/146bpm [10729b/mi] 25cal 0.69/9.14mph
10) 0.49mi - 3:10(6:25/mi) 139/153bpm [892b/mi] 32cal 9.35/10.46mph
11) 0.03mi - 1:01(39:18/mi) 144/146bpm [5660b/mi] 11cal 1.53/9.23mph
12) 0.5mi - 3:11(6:19/mi) 144/152bpm [910b/mi] 35cal 9.5/10.98mph
13) 0.02mi - 1:01(45:31/mi) 147/152bpm [6691b/mi] 11cal 1.32/9.35mph
14) 0.5mi - 3:14(6:27/mi) 158/172bpm [1019b/mi] 43cal 9.3/11mph
15) 0.27mi - 5:20(19:50/mi) 138/156bpm [2737b/mi] 47cal 3.02/9.25mph
16) 0.74mi - 4:43(6:24/mi) 142/150bpm [909b/mi] 45cal 9.37/11mph
17) 0.04mi - 3:13(1:27:12/mi) 141/150bpm [12296b/mi] 30cal 0.69/9.1mph
18) 0.23mi - 1:26(6:09/mi) 142/156bpm [873b/mi] 12cal 9.76/12.15mph
19) 0.02mi - 1:11(54:01/mi) 151/160bpm [8156b/mi] 14cal 1.11/9.85mph
20) 0.23mi - 1:28(6:17/mi) 148/164bpm [930b/mi] 15cal 9.55/11.81mph
21) 0.73mi - 8:40(11:49/mi) 147/166bpm [1738b/mi] 90cal 5.08/8.93mph
6:43 1:27 1:01 1:27 1:00 1:25 1:01 1:28 3:13 3:10 1:01 3:11 1:01 3:14 5:20 4:43 3:13 1:26 1:11 1:28 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 8:45 8:45 +1 11:52 127 90-144 1508 162 0-174 50/28
0.95 10:07 1:22 6:25 123 85-142 790 166 0-186 13/10
0.96 10:43 36 1:21:58 142 139-145 11640 30 0-120 4/3
1.18 12:05 1:22 6:11 134 123-141 828 177 120-190 25/6
1.18 12:22 17 48:21 138 137-140 6673 35 0-176 0/13
1.39 13:37 1:15 6:00 139 136-141 834 181 158-188 15/4
1.40 14:26 49 1:39:12 138 135-141 13689 52 0-142 3/1
1.63 15:50 1:24 6:13 136 119-146 845 174 120-184 20/19
1.65 18:48 2:58 2:31:54 121 94-144 18381 38 0-150 6/5
2.13 21:52 3:04 6:21 136 85-153 864 178 120-188 29/23
2.14 22:41 49 1:02:28 144 142-146 8995 106 0-142 1/5
2.64 25:49 3:08 6:17 144 136-151 906 179 120-188 50/51
2.65 26:34 45 1:55:57 148 145-151 17160 0 0-0 3/0
3.12 29:37 3:03 6:25 158 145-172 1014 181 178-186 26/23
3.38 34:43 5:06 20:00 136 118-154 2721 103 0-170 19/25
4.10 39:22 4:39 6:25 142 116-150 911 177 0-198 99/72
4.12 42:11 2:49 2:20:39 138 119-149 19409 48 0-178 7/20
4.34 43:29 1:18 5:55 143 110-156 845 185 136-196 12/17
4.36 44:28 59 1:10:16 151 142-158 10611 42 0-178 6/6
4.58 45:52 1:24 6:14 147 124-164 917 183 120-196 31/12
5.29 54:14 8:22 11:50 146 119-165 1727 135 0-172 56/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.9% 11:22
    30 13.5% 6:15
    25 8.6% 6:32
    20 8.5% 6:50
    18 15.7% 5:56
    16 9.8% 12:31

  • Cadence Distribution

    172 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 177 5.4 46:43 9:06
    Walk 14.1 119 0.2 8:31 42:10
    Still 1.9 - - 1:10 -
    Pause 3.4 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.95% More
    800m 3:05 6:13 54.56% More
    1km 3:53 6:15 56.74% More
    Mile 7:10 7:10 53.03% More
    5k 29:45 9:35 43.32% More
    5 miles 53:17 10:39 39.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 43.20
    5km 30:02 9:40 42.92
    5M 50:16 10:03 41.99
    10km 1:03:37 10:14 41.56
    10M 1:46:30 10:39 41.10
    Half 2:22:41 10:54 40.33
    20M 3:45:37 11:17 40.41
    Mara 5:02:15 11:32 40.23
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