Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:52pm by apollocommander

Run > Treadmill
  • Time
    49:52
  • Miles
    5.50
  • Min/mi
    9:04
  • Pacing
    97.9%
  • WAVA
    54.35
  • Stride(cm)
    106
  • Cals
    632
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1142
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:22(9:22/mi) 113/118bpm [1059b/mi] 103cal
2) 1mi - 9:08(9:08/mi) 120/124bpm [1096b/mi] 108cal
3) 1mi - 9:04(9:04/mi) 126/129bpm [1143b/mi] 115cal
4) 1mi - 8:59(8:59/mi) 131/134bpm [1176b/mi] 120cal
5) 1mi - 8:56(8:56/mi) 135/139bpm [1206b/mi] 123cal
6) 0.5mi - 4:22(8:49/mi) 140/142bpm [1235b/mi] 63cal
9:22 9:08 9:04 8:59 8:56 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 105 85-113 1007 162 160-162
0.50 4:45 2:21 9:23 113 111-115 1060 162 160-164
0.75 7:04 2:19 9:16 115 110-118 1066 163 162-164
1.00 9:22 2:19 9:15 117 116-118 1082 164 162-166
1.25 11:40 2:18 9:10 118 116-121 1082 165 164-166
1.50 13:58 2:18 9:13 119 117-121 1097 165 164-168
1.75 16:15 2:17 9:08 121 120-122 1104 166 164-168
2.00 18:31 2:16 9:05 122 122-124 1108 167 166-168
2.25 20:47 2:16 9:04 125 123-125 1133 168 166-170
2.50 23:04 2:16 9:05 126 122-128 1145 167 166-168
2.75 25:20 2:16 9:04 127 125-129 1152 167 166-170
3.00 27:36 2:16 9:04 127 126-129 1152 168 166-168
3.25 29:51 2:15 9:02 129 128-131 1165 169 168-172
3.50 32:06 2:14 8:57 130 128-132 1164 170 168-172
3.75 34:20 2:14 8:57 132 130-133 1180 171 170-172
4.00 36:34 2:15 8:59 131 128-134 1177 170 168-172
4.25 38:49 2:14 8:56 133 130-134 1189 170 170-172
4.50 41:03 2:15 8:59 134 131-136 1203 170 168-172
4.75 43:17 2:14 8:56 136 134-137 1214 171 170-172
5.00 45:30 2:13 8:53 137 136-139 1218 171 170-172
5.25 47:44 2:13 8:53 139 138-141 1236 172 170-174
5.49 49:53 2:09 8:48 141 140-142 1241 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.75% More
    800m 4:24 8:51 45.59% More
    1km 5:30 8:51 47.45% More
    Mile 8:53 8:53 49.91% More
    5k 27:50 8:58 54.20% More
    5 miles 45:12 9:02 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.16
    5km 27:13 8:46 55.44
    5M 45:04 9:01 54.60
    10km 56:45 9:08 54.18
    10M 1:33:59 9:24 54.12
    Half 2:05:07 9:33 53.40
    20M 3:15:56 9:48 54.03
    Mara 4:20:52 9:57 54.11
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