Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 3:08pm by karl

Walk > General
  • Time
    32:03
  • Miles
    1.33
  • Min/mi
    24:06
  • Stride(cm)
    64
  • Cals
    137
  • Cadence
    103
  • BPM
    87
  • %MHR
    45.6
  • B/mi
    2089
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 87/98bpm [2083b/mi] 104cal 47/67rpm
2) 0.33mi - 8:07(24:57/mi) 84/92bpm [2096b/mi] 33cal 46/55rpm
23:56 8:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 85 79-94 1779 105 94-110 2/2
0.13 2:40 1:22 21:48 89 85-93 1941 108 102-114 10/4
0.19 3:58 1:18 20:49 88 84-91 1832 106 102-108 2/6
0.25 5:18 1:19 21:07 94 90-97 1986 106 100-110 5/1
0.31 6:41 1:23 22:15 92 86-98 2047 105 102-110 4/4
0.38 8:04 1:23 22:05 91 89-94 2009 105 102-108 7/5
0.44 9:26 1:22 21:55 87 82-91 1907 106 102-112 2/5
0.50 17:57 8:31 +7:21 2:16:17 82 66-95 11175 105 94-114 26/30
0.56 19:38 1:41 26:51 88 70-95 2363 107 104-110 4/4
0.63 21:00 1:22 21:58 87 83-91 1912 107 100-112 4/5
0.69 27:05 6:04 +4:34 1:37:10 84 77-90 8162 103 96-110 9/4
0.75 29:27 2:22 +38 37:55 82 79-88 3109 98 86-108 7/10
0.81 30:58 1:31 24:18 86 81-92 2090 102 96-108 3/5
0.88 32:38 1:41 26:51 87 82-93 2336 99 90-106 5/1
0.94 34:58 2:19 37:11 88 83-96 3272 100 86-110 4/5
1.00 36:29 1:31 24:14 89 85-94 2157 101 92-110 1/5
1.06 38:10 1:41 27:03 85 82-91 2300 96 88-100 4/4
1.13 39:40 1:30 23:55 85 83-87 2033 100 96-106 8/3
1.19 41:13 1:33 24:53 84 80-87 2090 99 96-102 1/5
1.25 42:49 1:36 25:37 85 80-88 2177 102 100-108 9/10
1.31 44:16 1:26 23:02 81 78-85 1865 105 102-110 5/5
1.33 44:36 20 26:35 85 83-86 2259 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Cadence Distribution

    103 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 13:12 26:33 More
    1km 16:19 26:15 More
    Mile 36:29 36:29 More

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