Tue 30th Apr 2024 at 6:11pm by DeeGee

Run > General

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Time
43:30
Miles
3.59
Min/mi
12:07
Pacing
83.2%
WAVA
38.33
Stride(cm)
89
Cals
623
Cadence
149
BPM
134
%MHR
77.6
B/mi
1627
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 130/139bpm [1481b/mi] 139cal
2) 0.32mi - 3:37(11:20/mi) 140/142bpm [1587b/mi] 46cal
3) 0.04mi - 15(6:48/mi) 141/143bpm [958b/mi] 3cal
4) 0.19mi - 3:00(16:04/mi) 126/146bpm [2024b/mi] 28cal
5) 0.03mi - 15(8:08/mi) 116/119bpm [944b/mi] 2cal
6) 0.2mi - 3:00(14:49/mi) 124/135bpm [1837b/mi] 25cal
7) 0.03mi - 15(7:19/mi) 121/127bpm [886b/mi] 2cal
8) 0.45mi - 5:00(11:11/mi) 141/146bpm [1576b/mi] 64cal
9) 0.03mi - 15(7:19/mi) 142/142bpm [1039b/mi] 3cal
10) 0.21mi - 3:00(14:27/mi) 134/147bpm [1937b/mi] 29cal
11) 0.03mi - 15(8:18/mi) 126/134bpm [1046b/mi] 3cal
12) 0.2mi - 3:00(15:05/mi) 128/151bpm [1932b/mi] 26cal
13) 0.04mi - 15(6:51/mi) 121/129bpm [828b/mi] 3cal
14) 0.82mi - 10:00(12:09/mi) 144/148bpm [1750b/mi] 125cal
15) 0mi - 0(0/mi) 144/148bpm [INFb/mi] 125cal

11:23 3:37 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 0

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	113 100-123	1230	160 156-164	4/1
0.25	2:46	1:25	11:17	127 124-130	1434	157 154-158	2/1
0.38	4:13	1:27	11:34	134 131-137	1551	158 156-160	1/1
0.50	5:40	1:27	11:32	128 124-132	1477	158 156-160	0/3
0.63	7:05	1:25	11:22	131 127-133	1490	158 156-160	0/4
0.75	8:32	1:27	11:37	133 133-134	1545	157 154-158	3/1
0.88	9:59	1:27	11:33	134 132-137	1548	158 154-162	3/0
1.00	11:22	1:24	11:10	139 137-139	1552	160 158-164	2/3
1.13	12:47	1:24	11:14	138 135-141	1550	160 156-164	2/2
1.25	14:12	1:25	11:24	141 140-142	1607	159 156-164	2/1
1.38	15:30	1:18	10:26	142 139-146	1481	154 116-180	4/1
1.50	17:34	2:04	16:29	126 114-142	2077	116 110-120	1/2
1.63	19:06	1:32	12:17	123 114-135	1511	137 110-176	2/2
1.75	21:05	1:59	15:48	123 119-129	1944	115 108-118	1/3
1.88	22:24	1:19	10:36	131 116-146	1389	158 114-186	7/0
2.00	23:50	1:26	11:29	145 143-146	1664	160 160-162	1/7
2.13	25:13	1:22	10:59	139 138-142	1526	160 158-162	3/3
2.25	26:39	1:27	11:35	139 134-142	1609	160 158-162	2/2
2.38	28:11	1:31	12:10	142 135-147	1727	140 116-180	0/2
2.50	30:00	1:50	14:37	128 123-135	1871	117 86-122	1/2
2.63	31:34	1:34	12:34	134 123-150	1683	135 114-178	3/1
2.75	33:20	1:46	14:05	121 118-126	1704	129 108-236	2/1
2.88	34:40	1:19	10:35	140 127-144	1482	163 124-178	3/2
3.00	36:14	1:35	12:39	145 143-146	1834	158 136-162	1/2
3.13	37:40	1:26	11:27	144 138-147	1648	161 160-162	2/2
3.25	39:12	1:32	12:12	146 144-148	1782	161 158-164	3/1
3.38	40:36	1:24	11:13	147 144-148	1649	161 158-164	2/3
3.50	42:01	1:25	11:22	147 146-148	1671	161 160-164	2/3
3.59	43:30	1:29	17:03	136 130-148	2320	115 106-136	2/1

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	161	2.8	30:39	11:01
Walk	29.5	116	0.8	12:51	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.24%	More
800m	5:19	10:42	35.83%	More
1km	6:53	11:05	36.06%	More
Mile	11:13	11:13	37.69%	More
5k	37:22	12:02	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.68
5km	37:19	12:01	38.54
5M	1:01:48	12:22	37.87
10km	1:17:49	12:31	37.55
10M	2:08:51	12:53	37.47
Half	2:51:33	13:06	36.94
20M	4:28:39	13:26	37.38
Mara	5:57:40	13:39	37.44

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