Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 8:26am by Gatan

Run > General
  • Time
    59:58
  • Miles
    7.46
  • Min/mi
    8:02
  • Pacing
    90.9%
  • Stride(cm)
    118
  • Cals
    718
  • Cadence
    170
  • BPM
    153
  • B/mi
    1226
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 128/145bpm [1101b/mi] 87/90rpm 6.98/8.21mph
2) 0.62mi - 5:06(8:13/mi) 141/148bpm [1160b/mi] 86/88rpm 7.3/8.95mph
3) 0.62mi - 5:05(8:12/mi) 148/155bpm [1213b/mi] 85/88rpm 7.32/8.76mph
4) 0.62mi - 4:54(7:54/mi) 151/159bpm [1193b/mi] 85/88rpm 7.59/8.51mph
5) 0.62mi - 5:00(8:04/mi) 157/163bpm [1267b/mi] 85/88rpm 7.43/8.92mph
6) 0.62mi - 4:52(7:50/mi) 156/162bpm [1222b/mi] 85/92rpm 7.66/8.36mph
7) 0.62mi - 5:00(8:03/mi) 158/167bpm [1273b/mi] 85/88rpm 7.45/9.91mph
8) 0.62mi - 4:50(7:47/mi) 158/160bpm [1230b/mi] 85/85rpm 7.7/8.71mph
9) 0.62mi - 4:50(7:47/mi) 158/164bpm [1230b/mi] 85/88rpm 7.71/8.63mph
10) 0.62mi - 4:54(7:55/mi) 159/163bpm [1258b/mi] 85/88rpm 7.59/8.51mph
11) 0.62mi - 4:59(8:02/mi) 158/163bpm [1268b/mi] 85/85rpm 7.47/8.46mph
12) 0.62mi - 4:57(7:58/mi) 160/163bpm [1276b/mi] 85/88rpm 7.52/9.64mph
5:20 5:06 5:05 4:54 5:00 4:52 5:00 4:50 4:50 4:54 4:59 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:20 5:20 8:37 128 94-145 1103 171 0-180 14/6
1.24 10:24 5:04 8:13 141 136-148 1160 172 168-176 10/9
1.85 15:27 5:03 8:12 148 144-155 1213 170 168-176 9/7
2.47 20:40 5:13 8:28 151 138-159 1280 170 128-176 7/10
3.08 25:38 4:58 8:04 157 151-163 1266 169 164-174 11/7
3.70 30:29 4:51 7:51 156 151-162 1225 171 168-184 4/8
4.31 35:26 4:57 8:03 158 152-167 1273 169 136-176 9/8
4.93 40:14 4:48 7:47 158 154-160 1230 169 168-170 4/9
5.55 45:02 4:48 7:48 158 151-164 1232 170 168-174 10/14
6.16 49:55 4:53 7:56 159 155-163 1261 171 168-176 15/13
6.78 54:52 4:57 8:02 158 154-163 1269 169 164-170 13/5
7.39 59:47 4:55 8:00 160 156-163 1280 169 160-176 8/11
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0
7.39 59:47 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 7.5 1:00:11 8:04
    Walk 0.2 128 0 9 26:50
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 24:23 7:51 0.00% More
    5 miles 39:35 7:55 0.00% More
    10k 49:42 8:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:42 7:38
    5M 39:14 7:51
    10km 49:24 7:57
    10M 1:21:49 8:11
    Half 1:48:55 8:19
    20M 2:50:34 8:32
    Mara 3:47:06 8:40
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