Tue 30th Apr 2024 at 12:49pm by kiki.d

Run > General

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Time
28:45
Miles
3.12
Min/mi
9:13
Pacing
89.9%
WAVA
63.82
Stride(cm)
113
Cals
293
Cadence
155
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 3.12mi - 28:45(9:13/mi) 293cal 6.51/7.16mph

28:45

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	145 142-148	0/0
0.25	2:47	1:18	10:24	149 146-150	0/0
0.38	4:02	1:15	10:00	152 150-154	0/0
0.50	5:11	1:09	9:11	153 150-154	41/5
0.63	6:16	1:05	8:42	153 152-154	0/6
0.75	7:25	1:09	9:10	153 152-156	0/6
0.88	8:34	1:09	9:10	154 152-156	1/1
1.00	9:44	1:10	9:23	154 152-154	0/8
1.13	10:54	1:10	9:21	155 154-158	4/3
1.25	12:04	1:09	9:15	155 152-158	6/4
1.38	13:12	1:09	9:10	154 152-156	5/3
1.50	14:17	1:05	8:38	156 154-156	2/6
1.63	15:24	1:06	8:52	155 154-158	8/7
1.75	16:31	1:07	8:55	155 152-158	5/2
1.88	17:35	1:05	8:37	157 156-158	4/3
2.00	18:44	1:09	9:11	157 152-158	2/3
2.13	19:50	1:06	8:50	156 154-160	9/4
2.25	20:58	1:07	8:58	157 156-158	6/14
2.38	22:03	1:06	8:45	157 154-158	10/14
2.50	23:28	1:24 +14	11:14	157 152-160	8/14
2.63	24:39	1:12	9:35	157 154-158	18/1
2.75	25:46	1:07	8:55	157 154-160	3/7
2.88	26:50	1:03	8:27	159 158-160	2/6
3.00	27:58	1:08	9:03	157 154-160	6/13
3.12	28:59	1:01	8:32	160 158-164	18/1

Elevation

Asc 94m, Range 36m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.6%	9:20
17 11.6%	8:31
13 6.2%	9:01
See your biggest climbs

Cadence

155 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	155	2.8	25:10	9:06
Walk	12.2	147	0.3	3:35	10:58
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.85%	More
800m	4:21	8:44	55.14%	More
1km	5:29	8:50	56.59%	More
Mile	8:51	8:51	59.12%	More
5k	28:52	9:17	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	66.76
5km	28:37	9:13	63.85
5M	49:17	9:51	60.68
10km	1:03:10	10:10	59.34
10M	1:48:47	10:53	56.95
Half	2:28:07	11:18	54.73
20M	4:00:11	12:01	53.33
Mara	5:26:59	12:29	52.02

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