Tue 30th Apr 2024 at 5:13pm by Steve1972

Run > General

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Time
49:50
Miles
4.05
Min/mi
12:18
Pacing
78.9%
WAVA
38.77
Stride(cm)
78
Cals
507
Cadence
167
BPM
141
%MHR
78.1
B/mi
1729
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:58(7:58/km) 128/144bpm [1019b/km] 79cal
2) 1km - 7:13(7:13/km) 142/151bpm [1024b/km] 79cal
3) 1km - 7:44(7:44/km) 139/151bpm [1076b/km] 79cal
4) 1km - 8:00(8:00/km) 143/155bpm [1145b/km] 77cal
5) 1km - 7:53(7:53/km) 143/153bpm [1128b/km] 76cal
6) 1km - 7:38(7:38/km) 145/153bpm [1106b/km] 78cal
7) 0.51km - 3:24(6:40/km) 149/154bpm [993b/km] 39cal

7:58 7:13 7:44 8:00 7:53 7:38 3:24

Pace

45%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	112 96-125	1604	150 112-182	6/1
0.25	3:32	1:44 +15	13:55	133 125-139	1851	166 134-186	7/1
0.38	5:41	2:09 +39	17:15	125 110-137	2156	166 134-184	7/1
0.50	7:19	1:38	13:01	135 127-142	1757	157 136-184	4/1
0.63	8:54	1:35	12:42	139 130-144	1764	167 138-218	4/1
0.75	10:14	1:20	10:40	135 128-143	1439	179 138-184	1/2
0.88	11:34	1:20	10:41	145 143-148	1549	182 178-184	1/2
1.00	13:14	1:40	13:19	143 127-150	1904	157 136-184	3/1
1.13	14:35	1:21	10:51	138 127-147	1498	183 140-188	3/0
1.25	16:10	1:35	12:42	146 134-151	1853	161 138-186	3/1
1.38	17:39	1:29	11:49	136 127-146	1607	173 140-188	3/1
1.50	19:21	1:42	13:39	144 129-151	1967	156 136-186	3/1
1.63	20:48	1:27	11:33	135 128-146	1559	175 140-186	3/0
1.75	22:31	1:43	13:45	144 129-150	1979	155 136-184	2/1
1.88	23:54	1:23	11:06	136 127-148	1510	171 110-186	2/2
2.00	25:34	1:39	13:16	146 131-152	1937	158 130-184	1/2
2.13	27:03	1:29	11:52	140 129-152	1661	178 140-190	3/2
2.25	28:53	1:50	14:37	143 129-155	2090	151 136-186	2/1
2.38	30:13	1:20	10:43	145 135-153	1554	183 176-192	2/4
2.50	31:55	1:43	13:40	142 134-153	1941	161 134-190	1/5
2.63	33:31	1:36 +6	12:48	149 144-153	1907	167 128-188	2/2
2.75	35:25	1:54 +10	15:09	140 134-148	2120	158 130-188	3/2
2.88	37:09	1:44	13:51	139 131-148	1926	166 136-188	1/3
3.00	38:36	1:27	11:34	148 144-150	1712	178 142-184	3/2
3.13	40:10	1:34	12:34	139 132-147	1747	164 136-186	1/4
3.25	41:50	1:41	13:24	147 140-152	1971	164 138-186	2/2
3.38	43:26	1:35	12:41	139 132-148	1764	169 142-188	2/3
3.50	45:04	1:39	13:10	146 136-153	1923	160 136-192	3/3
3.63	46:25	1:21	10:48	144 137-149	1554	186 182-188	1/4
3.75	47:48	1:23	11:02	151 149-152	1666	184 182-188	0/4
3.88	49:09	1:20	10:43	151 150-154	1619	180 144-192	0/10
4.00	50:33	1:24	11:15	147 144-152	1653	169 138-190	1/5
4.05	50:59	26	9:34	150 149-151	1435	191 190-192	0/5

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	14:08
12 1.1%	12:07
See your biggest climbs

Cadence

167 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	184	2.9	30:45	10:43
Walk	39.7	139	1.2	20:14	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	32.10%	More
800m	5:23	10:49	36.32%	More
1km	7:03	11:21	36.13%	More
Mile	11:42	11:42	37.00%	More
5k	38:36	12:26	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.23
5km	37:38	12:07	39.13
5M	1:02:18	12:28	38.50
10km	1:18:27	12:38	38.19
10M	2:09:54	12:59	38.13
Half	2:52:57	13:12	37.61
20M	4:30:50	13:33	38.06
Mara	6:00:36	13:46	38.11

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