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Sun 14th Dec 2008 at 10:00am by Turbo doesnt count

Run > Race
  • cold
  • Time
    1:09:15
  • Miles
    10.00
  • Min/mi
    6:56
  • Pacing
    0%
  • WAVA
    67.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Sneyd Pudding Run, bit chilly and shouldn't have eaten a mars bar 15 mins before start. Consistent pace throughout which was good, bit lonely at times, more of a time trial. Would appreciated the tw@t who stopped for a crap to have turned away from the road, what an ignorant ****
7.00, 6.56, 6.45, 13.42 (oops 2 miles), 7.09, 6.25, 8.20, 7.08, 5.50
Iron Squishy
Brilliant run there Symes!

Heart

70/70max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 79.62
5km 18:31 5:58 75.30
5M 31:41 6:20 71.53
10km 40:29 6:31 69.85
10M 1:09:15 6:56 67.43
Half 1:33:55 7:10 65.24
20M 2:31:21 7:34 64.15
Mara 3:25:15 7:50 63.08
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