Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 3:35pm by Lewisc23

Run > General

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Time
42:02
Miles
6.22
Min/mi
6:45
Pacing
71.2%
Stride(cm)
132
Cals
587
Cadence
181
BPM
147
%MHR
85.9
B/mi
992
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 144/161bpm [1012b/mi] 106cal 8.54/10.02mph
2) 1mi - 6:24(6:24/mi) 148/159bpm [946b/mi] 97cal 9.39/9.93mph
3) 1mi - 6:36(6:36/mi) 156/167bpm [1029b/mi] 109cal 9.1/10.62mph
4) 1mi - 6:26(6:26/mi) 141/163bpm [906b/mi] 74cal 9.33/10.94mph
5) 1mi - 7:02(7:02/mi) 150/158bpm [1055b/mi] 99cal 8.53/10.06mph
6) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 86cal 8.42/11.08mph
7) 0.21mi - 1:24(6:31/mi) 146/153bpm [952b/mi] 16cal 9.2/9.89mph
8) 0.01mi - 2(4:39/mi) 153/153bpm [712b/mi] 12.9/9.31mph

7:02 6:24 6:36 6:26 7:02 7:07 1:24 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	6:57	6:57	7:02	142 95-161	999	176 0-186	31/22
1.97	13:15	6:18	6:24	148 136-158	946	182 178-186	9/38
2.96	19:51	6:36 +1	6:42	156 147-167	1046	177 0-186	16/21
3.95	27:23	7:32 +1	7:34	140 100-163	1060	180 0-190	17/17
4.94	34:41	7:18 +1	7:24	150 137-158	1110	174 0-198	28/20
5.93	41:45	7:04	7:08	146 138-154	1040	179 172-184	54/18
6.12	43:09	1:24 +1	7:16	146 142-151	1061	165 0-186	0/11
6.12	43:09	0	0	NAN -	NAN	NAN -	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	3.3%	7:06
36	2.9%	7:25
27	2.8%	7:19

Cadence Distribution
181 avge / 198 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	6.2	41:59	7:01
Walk	0.3	94	0	9	33:06
Pause	3.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	21:20	6:52	0.00%	More
5 miles	34:48	6:58	0.00%	More
10k	43:43	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:08	6:29
5M	33:21	6:40
10km	41:59	6:45
10M	1:09:32	6:57
Half	1:32:34	7:04
20M	2:24:58	7:15
Mara	3:13:00	7:22

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