Tue 30th Apr 2024 at 6:11am by Dunk

Run > Intervals
  • Time
    1:00:00
  • Miles
    5.86
  • Min/mi
    10:14
  • Pacing
    83.5%
  • WAVA
    54.41
  • Stride(cm)
    95
  • Cals
    485
  • Watts
    195
  • Cadence
    166
  • BPM
    133
  • %MHR
    72.3
  • B/mi
    1362
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.39mi - 15:00(10:47/mi) 122/142bpm [1315b/mi] 105cal 186/W 5.57/6.45mph
2) 0.36mi - 3:00(8:21/mi) 143/149bpm [1194b/mi] 27cal 240/W 7.19/7.31mph
3) 0.28mi - 3:00(10:47/mi) 131/144bpm [1412b/mi] 23cal 189/W 5.57/7.41mph
4) 0.37mi - 3:00(8:06/mi) 148/155bpm [1200b/mi] 29cal 243/W 7.41/7.58mph
5) 0.25mi - 3:00(11:52/mi) 128/155bpm [1519b/mi] 23cal 165/W 5.06/7.29mph
6) 0.37mi - 3:00(8:09/mi) 148/155bpm [1207b/mi] 29cal 240/W 7.36/7.69mph
7) 0.24mi - 3:00(12:28/mi) 129/155bpm [1608b/mi] 23cal 158/W 4.81/7.61mph
8) 0.36mi - 3:00(8:14/mi) 149/158bpm [1227b/mi] 29cal 242/W 7.29/7.58mph
9) 0.22mi - 3:00(13:46/mi) 125/154bpm [1720b/mi] 22cal 148/W 4.36/7.48mph
10) 0.36mi - 3:00(8:18/mi) 151/161bpm [1253b/mi] 30cal 235/W 7.24/7.61mph
11) 0.25mi - 3:00(12:11/mi) 131/161bpm [1596b/mi] 24cal 161/W 4.93/7.17mph
12) 1.41mi - 15:00(10:38/mi) 133/146bpm [1415b/mi] 121cal 190/W 5.63/6.05mph
15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Pace

10% 42% 19% 5% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 96 79-107 985 162 160-164 202 173-227 107/0
0.13 1:18 40 10:37 107 106-108 1136 163 160-166 181 172-203 0/4
0.19 1:59 41 10:53 112 108-115 1219 165 164-166 183 172-193 0/3
0.25 2:41 42 11:15 124 116-130 1396 167 166-170 221 193-241 2/0
0.31 3:26 44 11:48 129 123-133 1521 162 160-168 191 161-237 4/0
0.38 4:07 41 10:57 121 116-126 1325 166 162-168 180 162-215 1/2
0.44 4:47 40 10:44 126 120-127 1352 161 158-164 181 148-212 1/0
0.50 5:24 37 10:00 115 113-120 1149 162 158-164 141 135-154 0/4
0.56 6:05 40 10:43 117 113-126 1254 167 164-170 180 159-219 0/6
0.63 6:48 43 11:28 136 127-141 1560 169 166-170 259 225-280 2/0
0.69 7:27 40 10:38 140 135-142 1489 161 158-166 195 163-247 7/0
0.75 8:10 42 11:15 130 128-135 1463 165 164-166 185 174-201 1/1
0.81 8:50 41 10:50 133 129-135 1442 166 162-170 214 187-240 1/0
0.88 9:31 41 10:56 129 127-132 1411 166 164-168 179 173-185 3/0
0.94 10:10 39 10:18 127 123-129 1309 165 164-166 181 176-185 0/0
1.00 10:49 39 10:25 119 118-122 1239 165 164-166 174 168-179 1/1
1.06 11:30 41 10:56 123 119-130 1346 163 80-170 197 179-216 0/3
1.13 12:14 44 11:41 128 123-130 1496 163 160-166 174 142-215 1/0
1.19 12:52 38 10:06 120 118-123 1212 164 162-166 161 148-175 2/2
1.25 13:31 39 10:24 115 113-119 1197 165 162-168 163 152-196 0/3
1.31 14:10 39 10:28 123 118-125 1287 163 158-166 196 163-216 0/3
1.38 14:51 41 10:53 120 117-123 1306 164 158-168 161 153-191 1/1
1.44 15:26 35 9:23 129 119-139 1211 178 170-182 246 192-276 0/4
1.50 15:57 31 8:10 142 139-142 1160 181 180-182 237 194-260 2/1
1.56 16:29 32 8:32 143 142-146 1221 182 180-184 237 191-274 3/1
1.63 17:00 32 8:27 147 145-148 1243 183 182-184 249 232-279 1/1
1.69 17:31 31 8:17 149 148-149 1233 180 174-184 253 236-268 2/0
1.75 18:01 29 7:50 147 145-149 1151 176 172-178 204 182-245 1/2
1.81 18:48 47 12:29 134 125-144 1674 146 118-180 147 88-205 0/4
1.88 19:28 41 10:54 125 120-130 1363 166 164-168 210 192-230 1/1
1.94 20:05 37 9:50 130 129-132 1279 165 162-168 197 180-224 3/0
2.00 20:45 40 10:37 131 129-135 1390 168 166-170 200 191-219 0/1
2.06 21:18 33 8:48 137 134-142 1206 175 164-186 227 207-259 2/0
2.13 21:48 30 7:53 146 143-148 1151 184 182-186 251 235-267 2/0
2.19 22:16 28 7:31 148 148-149 1112 184 182-186 237 226-244 0/2
2.25 22:46 30 7:58 148 148-149 1179 183 182-186 229 214-246 0/2
2.31 23:17 32 8:25 150 149-152 1262 183 182-184 245 233-255 1/1
2.38 23:49 32 8:35 153 152-155 1313 183 182-184 248 239-271 2/0
2.44 24:37 47 12:36 151 141-155 1902 143 110-184 181 107-271 0/0
2.50 25:26 50 13:16 125 119-140 1659 134 112-162 128 102-188 0/1
2.56 26:06 40 10:39 119 119-120 1268 162 162-164 183 174-191 0/2
2.63 26:45 39 10:19 122 120-125 1258 166 164-168 186 175-198 0/1
2.69 27:21 36 9:30 129 124-136 1226 175 166-184 212 193-242 1/0
2.75 27:52 31 8:15 142 136-147 1171 184 184-184 246 227-256 2/0
2.81 28:23 32 8:25 151 148-154 1270 183 180-186 255 244-267 1/0
2.88 28:53 29 7:50 152 151-153 1191 182 182-184 230 212-254 0/3
2.94 29:22 30 7:53 151 151-152 1191 185 184-186 232 225-247 0/1
3.00 29:51 29 7:45 153 152-154 1185 187 186-188 243 225-255 1/0
3.06 30:40 49 12:59 151 141-155 1960 139 110-188 165 106-266 1/0
3.13 31:38 58 15:26 123 112-141 1898 124 118-168 122 110-193 1/0
3.19 32:17 39 10:28 120 114-122 1256 166 164-166 195 175-210 1/2
3.25 32:55 38 10:03 124 122-126 1245 165 164-166 188 179-193 0/2
3.31 33:27 32 8:36 129 125-135 1109 179 166-186 204 179-228 0/1
3.38 33:58 31 8:17 142 135-148 1175 187 184-190 246 233-254 2/0
3.44 34:28 30 8:07 151 148-155 1225 186 184-188 251 238-265 1/0
3.50 35:01 33 8:42 157 155-158 1366 186 184-188 263 257-270 1/1
3.56 35:31 30 7:58 157 156-158 1251 182 182-184 254 236-267 0/3
3.63 36:01 30 8:04 155 154-157 1251 184 182-186 225 209-247 0/0
3.69 36:58 57 15:18 141 126-154 2156 127 116-186 123 79-241 0/0
3.75 38:01 1:03 16:48 113 108-125 1898 119 118-120 113 110-127 1/0
3.81 38:40 39 10:25 116 108-123 1208 163 118-170 202 125-235 2/0
3.88 39:20 39 10:28 130 123-139 1360 174 166-184 209 180-219 1/0
3.94 39:49 30 7:55 144 139-148 1139 182 180-184 232 218-246 0/1
4.00 40:19 30 7:58 150 148-151 1195 186 184-192 224 219-233 0/3
4.06 40:49 30 7:58 152 150-154 1211 188 186-190 235 220-251 2/0
4.13 41:22 33 8:44 157 154-158 1371 187 186-188 246 236-257 2/0
4.19 41:53 31 8:14 159 158-161 1309 186 186-188 248 236-258 1/1
4.25 42:43 51 13:30 155 141-161 2092 138 116-188 164 104-266 0/1
4.31 43:34 51 13:37 125 116-141 1701 135 114-162 124 93-188 0/3
4.38 44:14 39 10:27 120 116-123 1254 164 162-168 178 170-189 0/0
4.44 44:53 39 10:31 125 123-129 1314 168 166-170 198 176-216 0/0
4.50 45:34 41 10:56 132 130-133 1444 168 164-170 191 176-210 1/3
4.56 46:13 39 10:19 130 127-132 1340 164 162-166 168 162-179 1/0
4.62 46:52 39 10:31 129 128-130 1357 166 164-168 185 163-193 2/0
4.69 47:34 42 11:15 139 131-146 1564 170 166-172 235 189-262 4/1
4.75 48:13 39 10:25 144 139-146 1501 162 154-166 186 156-236 0/1
4.81 48:52 38 10:12 136 133-139 1387 167 166-168 186 182-190 0/1
4.87 49:30 39 10:21 129 125-133 1336 164 162-168 170 147-196 0/7
4.94 50:09 39 10:21 125 123-126 1295 165 156-168 159 129-181 1/1
5.00 50:52 43 11:24 129 122-140 1471 170 168-172 212 181-250 5/0
5.06 51:34 42 11:13 145 141-146 1626 168 166-172 225 200-260 3/0
5.12 52:15 41 10:57 141 141-144 1544 166 162-170 192 170-208 1/0
5.19 52:56 41 10:57 139 138-141 1521 167 162-168 186 172-199 2/0
5.25 53:34 37 10:00 135 132-138 1349 167 166-168 188 183-192 0/2
5.31 54:12 38 10:11 131 129-132 1335 166 162-168 185 180-193 0/2
5.38 54:50 38 10:06 127 126-129 1282 168 166-170 189 183-198 1/1
5.44 55:30 40 10:43 133 129-135 1426 170 166-172 211 186-224 1/1
5.50 56:11 41 11:03 135 135-136 1491 167 162-170 187 162-223 1/0
5.56 56:52 41 10:50 135 132-138 1463 166 162-170 183 166-221 0/0
5.63 57:30 38 10:06 131 130-133 1322 166 164-168 176 161-185 0/3
5.69 58:10 41 10:50 126 123-130 1365 166 164-166 168 158-181 0/3
5.75 58:52 41 11:03 124 122-126 1370 167 166-170 176 157-187 0/1
5.81 59:31 39 10:31 130 126-133 1368 167 164-168 200 179-212 2/0
5.86 1:00:01 30 11:06 137 134-141 1520 170 166-174 200 187-230 0/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 90m, Range 111m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 10:51
10 5.4% 11:05
See your biggest climbs

Power

195W (280 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 170 5.5 54:14 9:52
Walk 9.6 117 0.4 5:46 16:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 47.67% More
800m 4:17 8:36 52.26% More
1km 5:36 9:01 52.00% More
Mile 8:55 8:55 55.52% More
5k 30:06 9:41 56.14% More
5 miles 50:38 10:08 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 53.83
5km 30:37 9:51 55.18
5M 50:43 10:09 54.60
10km 1:03:51 10:17 54.33
10M 1:45:44 10:34 54.42
Half 2:20:46 10:45 53.77
20M 3:40:26 11:01 54.42
Mara 4:53:29 11:12 54.50

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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