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Tue 30th Apr 2024 at 12:51pm by Hardcore Runner

Walk > General

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Time
1:17:39
Miles
3.14
Min/mi
24:44
Pacing
0%
Stride(cm)
64
Cals
323
Cadence
102
BPM
79
%MHR
44.5
B/mi
1949
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 87/105bpm [1735b/mi] 104cal 48/79rpm
2) 1mi - 33:03(33:03/mi) 72/101bpm [2379b/mi] 103cal 18/80rpm
3) 1mi - 20:43(20:43/mi) 76/91bpm [1575b/mi] 100cal 49/54rpm
4) 0.14mi - 3:57(29:09/mi) 80/87bpm [2332b/mi] 16cal 30/54rpm

19:57 33:03 20:43 3:57

Pin Map

0mi in 0

Pace

19%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	79 72-86	1501	97 38-110	5/2
0.25	5:01	2:38	21:07	82 78-87	1731	102 96-110	3/4
0.38	7:28	2:27	19:38	80 76-85	1571	103 100-106	3/2
0.50	9:53	2:25	19:20	85 77-99	1643	106 102-158	3/1
0.63	12:23	2:30	19:57	93 87-100	1855	103 96-108	2/3
0.75	14:41	2:19	18:30	89 84-96	1647	104 100-106	3/4
0.88	17:29	2:47	22:20	88 81-96	1965	103 100-108	2/3
1.00	19:56	2:27	19:39	99 92-104	1945	103 98-108	4/2
1.13	22:26	2:30	19:56	94 87-100	1874	103 98-110	2/3
1.25	25:02	2:36	20:52	88 85-93	1836	102 94-110	3/2
1.38	29:22	4:19	34:36	80 62-90	2768	-	1/2
1.50	33:17	3:56	31:26	63 59-66	1980	-	3/3
1.63	38:51	5:34 +2:16	44:30	71 62-78	3159	101 82-160	4/2
1.75	59:15	20:24 +15:44	2:43:08	64 51-77	10441	101 90-154	4/4
1.88	1:02:05	2:51	22:44	59 52-69	1342	100 94-106	4/4
2.00	1:10:36	8:31	1:08:08	69 51-95	4701	96 86-102	1/1
2.13	1:13:38	3:01	24:10	73 65-78	1764	100 94-104	2/2
2.25	1:16:14	2:37	20:56	70 61-80	1465	101 96-108	3/4
2.38	1:18:49	2:35	20:40	75 72-80	1550	102 96-106	5/4
2.50	1:21:28	2:38	21:05	77 71-83	1623	101 96-104	3/2
2.63	1:23:58	2:30	20:01	78 74-83	1561	102 100-104	4/5
2.75	1:26:42	2:44	21:52	74 69-78	1618	102 96-106	2/5
2.88	1:29:11	2:30	19:56	76 69-81	1516	102 100-104	3/3
3.00	1:31:43	2:31	20:10	82 77-90	1654	102 100-106	2/3
3.13	1:35:11	3:29	27:49	80 74-87	2226	102 94-108	2/4
3.14	1:35:40	29	45:30	78 77-80	3549	-	0/0

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:36	19:19	More
1km	12:08	19:32	More
Mile	19:53	19:53	More
5k	1:34:11	30:19	More

Predictions

Dist	Time	Per Mile

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