Tue 30th Apr 2024 at 12:44pm by Pocket Battleship

Run > General

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Time
52:44
Miles
6.85
Min/mi
7:42
Pacing
55.2%
WAVA
65.29
Stride(cm)
106
Cals
580
Cadence
196
BPM
146
%MHR
85.3
B/mi
1122
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 138/155bpm [1103b/mi] 90cal
2) 1mi - 7:43(7:43/mi) 146/168bpm [1127b/mi] 89cal
3) 1mi - 7:31(7:31/mi) 140/148bpm [1053b/mi] 78cal
4) 1mi - 7:38(7:38/mi) 146/153bpm [1115b/mi] 81cal
5) 1mi - 7:41(7:41/mi) 151/158bpm [1161b/mi] 84cal
6) 1mi - 7:40(7:40/mi) 148/157bpm [1134b/mi] 83cal
7) 0.85mi - 6:31(7:38/mi) 157/165bpm [1198b/mi] 75cal

8:00 7:43 7:31 7:38 7:41 7:40 6:31

Pace

11%

10%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	133 100-149	1078	199 142-214	2/1
0.50	4:02	2:00	8:00	141 131-149	1128	202 190-206	3/1
0.75	6:25	2:24 +23	9:36	147 142-155	1410	202 198-210	3/2
1.00	10:38	4:12 +2:16	16:49	132 103-152	2219	201 190-214	3/3
1.25	12:31	1:54	7:34	154 145-166	1166	199 190-206	2/1
1.50	14:30	1:59	7:56	150 136-168	1189	197 194-200	2/2
1.75	16:27	1:57	7:47	139 136-144	1081	198 196-200	4/2
2.00	18:46	2:19 +24	9:17	136 127-146	1262	197 186-214	1/3
2.25	20:43	1:58	7:50	141 134-147	1105	194 192-202	3/7
2.50	23:20	2:37 +48	10:28	134 115-144	1402	195 186-198	3/4
2.75	25:13	1:52	7:30	143 138-148	1071	195 190-198	4/4
3.00	27:05	1:53	7:31	140 136-144	1052	195 192-198	2/4
3.25	29:01	1:55	7:41	142 139-145	1091	193 190-196	3/3
3.50	30:55	1:54	7:35	144 140-146	1092	192 190-196	2/4
3.75	32:47	1:53	7:32	149 143-153	1121	195 192-198	3/4
4.00	34:43	1:56	7:44	152 151-153	1174	193 190-196	7/6
4.25	36:40	1:56	7:45	148 141-153	1148	193 192-196	7/7
4.50	38:35	1:55	7:40	151 145-155	1158	194 192-198	5/6
4.75	40:30	1:56	7:43	155 154-157	1195	194 190-196	7/6
5.00	43:13	2:42 +48	10:49	150 131-158	1623	195 182-200	9/5
5.25	46:01	2:48 +56	11:13	142 122-149	1593	196 192-202	1/6
5.50	48:00	1:59	7:58	146 137-151	1162	196 194-200	5/4
5.75	49:54	1:54	7:35	152 147-157	1154	197 194-202	3/3
6.00	51:49	1:55	7:38	154 152-157	1176	197 192-200	4/3
6.25	54:03	2:14 +18	8:57	156 149-158	1397	197 194-202	2/4
6.50	56:04	2:01 +5	8:03	154 147-160	1240	197 192-200	3/3
6.75	57:56	1:53	7:31	159 157-161	1194	198 192-208	5/4
6.85	58:44	48	7:37	163 160-164	1241	196 192-198	3/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	196	6.9	53:51	8:25
Walk	1.6	140	0	1:01	8:58:47
Pause	6.2	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.57%	More
800m	3:41	7:25	54.88%	More
1km	4:37	7:25	57.13%	More
Mile	7:30	7:30	59.58%	More
5k	24:49	7:59	61.32%	More
5 miles	41:10	8:14	60.30%	More
10k	53:12	8:34	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.07
5km	22:49	7:21	66.68
5M	37:46	7:33	65.72
10km	47:33	7:39	65.23
10M	1:18:45	7:53	65.17
Half	1:44:51	8:00	64.30
20M	2:44:11	8:13	65.07
Mara	3:38:36	8:21	65.17

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