Tue 30th Apr 2024 at 10:42am by KeefG

Bike > General

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Time
1:28:31
Miles
21.69
Mph
14.7
Pacing
0%
FBI
66.71
Cals
1240
Cadence
84
Asc(m)
427
Hillscore
34
Surface
Road

Notes & Comments

1) 5mi - 19:45(3:57/mi) 323cal 77/104rpm 15.2/40.75mph
2) 5mi - 18:59(3:48/mi) 270cal 89/110rpm 15.8/33.34mph
3) 5mi - 24:45(4:57/mi) 321cal 82/106rpm 12.12/40.82mph
4) 5mi - 18:11(3:38/mi) 247cal 90/112rpm 16.49/42.05mph
5) 1.69mi - 6:50(4:03/mi) 79cal 95/107rpm 14.84/18.45mph

19:45 18:59 24:45 18:11 6:50

Pace

19%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:13	6:13	9.65	83 61-90	22/9
2.00	12:02	5:49	10.32	69 52-90	38/5
3.00	15:50	3:49	15.74	68 41-100	44/7
4.00	19:29	3:38	16.48	85 76-97	21/35
5.00	22:36	3:07	19.28	84 47-101	17/64
6.00	26:21	3:45	15.98	86 71-104	26/14
7.00	30:33	4:12	14.28	90 73-103	20/10
8.00	34:22	3:49	15.73	85 61-101	24/9
9.00	38:28	4:06	14.63	94 87-107	18/9
10.00	41:35	3:07	19.27	88 74-100	38/6
11.00	45:35	4:00	15.02	88 65-104	8/48
12.00	52:39	7:04	8.48	81 52-99	27/18
13.00	59:28	6:49	8.80	73 49-96	64/0
14.00	1:04:36	5:08	11.70	84 71-95	43/8
15.00	1:07:51	3:15	18.49	86 79-93	39/16
16.00	1:10:44	2:54	20.70	85 22-106	9/67
17.00	1:14:45	4:01	14.95	89 66-112	7/76
18.00	1:18:24	3:39	16.43	89 70-103	21/25
19.00	1:22:14	3:49	15.71	91 75-103	17/29
20.00	1:26:02	3:48	15.78	94 78-108	13/31
21.00	1:29:59	3:57	15.20	93 22-107	13/27
21.69	1:32:49	2:50	14.65	97 84-105	11/18

Elevation

Asc 427m, Range 202m

Elevation Graph

Biggest Climbs (m)	Mph
146 4.5%	8.0
69 4.6%	9.9
37 2.6%	13.5
20 1.4%	16.7
18 1.2%	14.3
17 4.5%	12.0
See your biggest climbs

Cadence

84 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:35	More
800m	50	1:41	More
1km	1:05	1:45	More
Mile	2:03	2:03	More
5k	10:11	3:17	More
5 miles	17:22	3:28	More
10k	22:04	3:33	More
10 miles	38:08	3:49	More
Half	54:27	4:09	More
20 miles	1:22:54	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	38:57	3:54
20km	49:03	3:57
15 miles	59:53	4:00
20 miles	1:21:13	4:04
40km	1:42:16	4:07
25 miles	1:42:54	4:07
42km	1:47:42	4:08
50 miles	3:34:32	4:17
56 miles	4:01:55	4:19
100 miles	7:27:17	4:28
112 miles	8:24:23	4:30

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