Tue 30th Apr 2024 at 1:05pm by Jammin70

Walk > General

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Time
48:55
Miles
2.12
Min/mi
23:04
Pacing
0%
Stride(cm)
69
Cals
259
Cadence
101
BPM
85
%MHR
49.9
B/mi
1970
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 11:15(11:15/km) 86/108bpm [968b/km] 69cal 45/100rpm
2) 1km - 10:48(10:48/km) 83/89bpm [896b/km] 62cal 49/54rpm
3) 1km - 11:02(11:02/km) 90/101bpm [993b/km] 65cal 47/52rpm
4) 0.42km - 15:50(38:07/km) 80/107bpm [3050b/km] 63cal 11/54rpm

11:15 10:48 11:02 15:50

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	84 79-91	1345	105 100-110	3/1
0.13	2:15	1:15	19:59	91 85-94	1818	118 98-200	0/1
0.19	3:58	1:43	27:26	94 78-108	2579	100 94-104	0/2
0.25	5:03	1:06	17:28	80 79-82	1398	102 100-104	0/1
0.31	6:06	1:03	16:42	83 82-83	1386	102 98-104	0/1
0.38	7:06	1:00	16:05	85 82-87	1367	102 102-102	1/1
0.44	8:10	1:03	16:52	83 82-85	1400	101 100-104	0/1
0.50	9:11	1:02	16:30	81 77-82	1337	102 100-102	1/1
0.56	10:15	1:03	16:54	86 80-92	1453	102 100-106	1/1
0.63	11:20	1:05	17:22	86 83-91	1493	101 96-106	1/2
0.69	12:27	1:07	17:52	81 79-83	1447	99 96-102	0/0
0.75	13:32	1:05	17:19	84 83-86	1455	100 98-104	0/0
0.81	14:38	1:06	17:30	82 79-85	1435	99 94-102	0/1
0.88	15:41	1:04	17:02	78 75-81	1328	99 98-102	1/0
0.94	16:49	1:07	17:55	83 79-85	1488	99 96-100	0/0
1.00	17:53	1:04	17:10	84 80-85	1442	100 96-102	0/1
1.06	19:00	1:07	17:56	85 80-87	1525	100 98-102	0/1
1.13	20:06	1:05	17:25	86 84-87	1498	100 98-102	2/1
1.19	21:07	1:02	16:31	85 83-87	1403	100 100-102	0/1
1.25	22:11	1:04	17:04	89 87-91	1520	101 100-102	0/0
1.31	23:14	1:03	16:42	88 85-91	1470	100 98-102	1/1
1.38	24:38	1:24	22:19	91 85-94	2031	99 90-104	1/0
1.44	25:46	1:09	18:18	96 93-101	1757	96 90-102	1/1
1.50	26:49	1:03	16:42	93 88-100	1554	100 96-102	0/1
1.56	27:58	1:09	18:25	89 87-91	1639	100 98-104	3/1
1.63	29:03	1:05	17:21	88 88-89	1527	101 98-102	2/2
1.69	30:05	1:02	16:35	89 88-90	1476	101 100-102	0/1
1.75	31:07	1:02	16:26	88 87-89	1447	102 100-104	0/1
1.81	32:11	1:04	17:10	87 85-88	1493	101 98-104	1/1
1.88	33:17	1:06	17:32	91 85-96	1596	100 96-102	0/1
1.94	44:44	11:26	3:03:02	78 67-97	14276	101 98-108	0/1
2.00	46:21	1:38	26:01	79 74-83	2055	98 94-102	0/2
2.06	47:41	1:20	21:13	91 81-104	1931	100 88-106	1/1
2.12	48:55	1:14	21:06	104 102-107	2194	89 86-92	2/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:44	More
1km	10:30	16:55	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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