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Tue 30th Apr 2024 at 11:03am by Ocelot Spleens

Walk > General

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Time
42:47
Miles
2.05
Min/mi
20:52
Pacing
0%
Stride(cm)
74
Cals
208
Cadence
104
BPM
82
%MHR
49.4
B/mi
1702
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 73/107bpm [1570b/mi] 103cal 52/61rpm 2.79/0mph
2) 1mi - 20:22(20:22/mi) 89/111bpm [1812b/mi] 101cal 52/56rpm 2.95/0mph
3) 0.05mi - 55(17:34/mi) 94/96bpm [1651b/mi] 4cal 52/54rpm 3.42/0mph

21:30 20:22 55

Pace

12%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16 +43	36:08	56 48-65	2024	100 92-104	0/9
0.13	3:33	1:17	20:33	56 53-59	1151	104 104-106	0/5
0.19	4:51	1:18	20:49	62 57-68	1291	103 100-106	0/6
0.25	6:07	1:16	20:24	65 61-68	1326	104 104-106	0/10
0.31	7:25	1:18	20:49	63 61-64	1311	102 98-104	2/2
0.38	9:22	1:57 +31	31:06	84 56-105	2613	104 96-110	7/0
0.44	10:50	1:28	23:26	85 77-96	1992	98 94-102	11/0
0.50	12:23	1:33	24:55	86 76-105	2142	103 98-118	3/0
0.56	13:47	1:24	22:30	91 81-103	2047	104 98-122	1/0
0.63	15:18	1:30 +11	24:02	75 72-80	1802	101 98-104	5/0
0.69	16:57	1:40 +11	26:32	76 73-78	2017	101 98-106	3/0
0.75	18:18	1:21	21:33	72 70-77	1552	102 98-106	0/2
0.81	19:28	1:10	18:44	76 73-78	1423	105 100-112	0/2
0.88	20:39	1:11	18:54	78 75-81	1474	106 104-106	0/2
0.94	21:52	1:13	19:24	77 76-78	1493	104 104-106	1/1
1.00	23:06	1:15	19:53	71 62-79	1412	105 102-110	0/2
1.06	24:24	1:18	20:46	82 80-84	1703	104 102-108	0/1
1.13	26:01	1:37 +22	25:52	78 74-80	2017	103 98-106	0/2
1.19	27:19	1:18	20:52	76 74-77	1586	104 102-108	3/0
1.25	28:40	1:20	21:26	73 66-79	1565	105 102-108	3/0
1.31	29:55	1:15	20:06	77 75-79	1548	105 102-106	0/6
1.38	31:07	1:12	19:17	76 74-78	1466	105 104-108	0/8
1.44	32:20	1:12	19:13	101 85-109	1941	106 104-108	0/13
1.50	33:28	1:08	18:13	103 98-108	1876	107 104-112	0/11
1.56	34:52	1:24 +8	22:27	97 93-101	2177	105 104-106	0/14
1.63	36:09	1:17	20:29	94 91-98	1925	107 104-110	1/1
1.69	37:26	1:17	20:35	103 99-107	2120	105 102-108	1/6
1.75	42:15	4:49 +3:26	1:17:12	94 88-100	7256	102 100-104	0/8
1.81	43:59	1:44 +18	27:36	92 78-98	2540	104 100-110	0/7
1.88	45:17	1:18	20:52	94 92-95	1961	103 100-106	0/3
1.94	46:34	1:16	20:23	93 92-95	1896	107 104-110	0/8
2.00	47:43	1:09	18:27	93 92-94	1715	106 104-108	0/5
2.05	48:38	55	17:42	93 91-96	1647	105 104-106	0/4

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.2%	25:41
See your biggest climbs

Cadence

104 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:00	20:07	More
1km	12:36	20:16	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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