Tue 30th Apr 2024 at 6:30am by beef

Bike > General

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Time
1:06:36
Miles
12.38
Mph
11.2
Pacing
0%
FBI
53.39
Cals
777
BPM
120
%MHR
75
B/mi
646
Asc(m)
166
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 30:21(6:04/mi) 102/133bpm [619b/mi] 253cal
2) 5mi - 22:17(4:27/mi) 133/149bpm [593b/mi] 312cal
3) 2.38mi - 13:57(5:52/mi) 142/159bpm [834b/mi] 212cal

30:21 22:17 13:57

Pace

19%

12%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:04	2:04	14.53	89 69-104	368	1/18
1.00	4:38	2:34	11.67	95 88-106	489	13/15
1.50	7:47	3:09	9.51	97 88-105	612	11/9
2.00	1:17:26	1:09:39 +1:06:48	0.43	99 90-104	13789	3/8
2.50	1:20:50	3:24	8.83	101 91-111	686	4/3
3.00	1:25:48	4:58 +4	6.05	106 99-111	1052	13/3
3.50	1:28:44	2:56	10.22	100 88-107	587	28/0
4.00	3:11:12	1:42:28 +1:39:33	0.29	113 91-132	23158	7/6
4.50	3:14:44	3:32 +27	8.51	109 101-114	769	13/3
5.00	3:17:47	3:03 +36	9.82	110 99-117	672	7/3
5.50	3:19:52	2:05	14.39	118 106-140	492	2/10
6.00	3:22:26	2:34	11.68	127 117-146	653	2/9
6.50	3:24:59	2:33	11.73	129 116-147	660	1/15
7.00	3:27:11	2:11	13.69	130 118-149	570	9/16
7.50	3:29:15	2:04	14.49	130 119-139	538	10/8
8.00	3:31:40	2:25	12.45	139 124-147	670	4/9
8.50	3:34:06	2:26	12.33	135 126-141	657	5/14
9.00	3:36:13	2:07	14.17	141 136-144	597	7/10
9.50	3:38:11	1:58	15.26	136 132-146	535	1/5
10.00	3:40:04	1:54	15.84	144 138-149	546	0/12
10.50	3:41:59	1:54	15.75	137 133-142	522	12/6
11.00	3:44:50	2:51	10.52	137 130-143	782	17/5
11.50	3:48:31	3:41 +7	8.15	149 137-157	1097	20/6
12.00	3:51:59	3:28	8.64	145 135-159	1007	9/5
12.38	3:54:09	2:10	10.42	136 132-140	783	5/4

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.0%	6.3
19 4.2%	6.9
16 2.9%	9.3
16 2.6%	9.2
14 3.7%	7.3
14 4.2%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:04	More
1km	1:58	3:11	More
Mile	3:46	3:46	More
5k	13:02	4:12	More
5 miles	21:50	4:22	More
10k	28:03	4:31	More
10 miles	2:34:01	15:24	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:52	5:23
15 miles	1:21:38	5:27
20 miles	1:50:44	5:32
40km	2:19:25	5:37
25 miles	2:20:17	5:37
42km	2:26:49	5:38
50 miles	4:52:29	5:51
56 miles	5:29:49	5:53
100 miles	10:09:48	6:06
112 miles	11:27:38	6:08

Bespoke Fields

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