Mon 29th Apr 2024 at 7:31pm by Capricorn
Swim > Pool
-
Time
57:57
-
Miles
1.72
-
per 100m
2:05
-
Pacing
0%
-
Cals
444
-
Cadence
63
-
BPM
104
-
%MHR
67.6
-
B/mi
3505
-
Surface
Road
Notes & Comments
1) 0.2km - 3:26(17:11/km) 105/116bpm [1804b/km] 32cal 33/rpm
2) 0km - 22(0/km) 106/109bpm [INFb/km]
3) 0.2km - 3:31(17:36/km) 110/117bpm [1935b/km] 32cal 34/rpm
4) 0km - 19(0/km) 106/110bpm [INFb/km]
5) 0.2km - 3:28(17:21/km) 114/120bpm [1978b/km] 32cal 34/rpm
6) 0km - 19(0/km) 102/106bpm [INFb/km]
7) 0.2km - 3:34(17:51/km) 115/122bpm [2052b/km] 32cal 34/rpm
8) 0km - 2:43(0/km) 84/107bpm [INFb/km]
9) 0.4km - 6:48(16:59/km) 95/109bpm [1614b/km] 64cal 31/rpm
10) 0km - 1:31(0/km) 77/99bpm [INFb/km]
11) 0.33km - 5:04(15:35/km) 94/104bpm [1465b/km] 52cal 29/rpm
12) 0km - 36(0/km) 79/90bpm [INFb/km]
13) 0.2km - 3:25(17:07/km) 97/104bpm [1660b/km] 32cal 29/rpm
14) 0km - 13(0/km) 91/94bpm [INFb/km]
15) 0.1km - 1:46(17:36/km) 96/104bpm [1689b/km] 16cal 30/rpm
16) 0km - 1:17(0/km) 82/87bpm [INFb/km]
17) 0.1km - 1:52(18:40/km) 101/114bpm [1885b/km] 16cal 32/rpm
18) 0km - 15(0/km) 101/105bpm [INFb/km]
19) 0.35km - 6:45(19:17/km) 114/124bpm [2199b/km] 56cal 32/rpm
20) 0km - 13(0/km) 91/99bpm [INFb/km]
21) 0.25km - 4:45(19:01/km) 114/122bpm [2168b/km] 40cal 33/rpm
22) 0km - 31(0/km) 95/106bpm [INFb/km]
23) 0.1km - 1:51(18:29/km) 111/119bpm [2052b/km] 16cal 32/rpm
24) 0km - 24(0/km) 107/113bpm [INFb/km]
25) 0.15km - 2:48(18:38/km) 113/124bpm [2105b/km] 24cal 33/rpm
26) 0km - 10(0/km) 113/124bpm [INFb/km]
3:26 22 3:31 19 3:28 19 3:34 2:43 6:48 1:31 5:04 36 3:25 13 1:46 1:17 1:52 15 6:45 13 4:45 31 1:51 24 2:48 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:12 |
2:12 |
35:27 |
98 75-111 |
3475 |
66 64-70 |
| 0.12 |
3:44 |
1:32 |
24:44 |
114 113-114 |
2819 |
66 64-68 |
| 0.19 |
5:28 |
1:43 |
27:43 |
112 110-113 |
3103 |
67 66-68 |
| 0.25 |
7:15 |
1:47 |
28:46 |
108 106-111 |
3106 |
70 64-74 |
| 0.31 |
8:58 |
1:43 |
27:40 |
112 108-114 |
3099 |
66 60-70 |
| 0.37 |
10:42 |
1:44 |
27:51 |
115 113-117 |
3203 |
69 66-72 |
| 0.43 |
12:25 |
1:43 |
27:42 |
112 106-117 |
3102 |
69 64-72 |
| 0.50 |
14:12 |
1:47 |
28:40 |
115 112-118 |
3297 |
71 68-74 |
| 0.56 |
16:00 |
1:48 |
28:54 |
102 87-116 |
2948 |
58 58-58 |
| 0.62 |
17:47 |
1:47 |
28:47 |
75 75-75 |
2159 |
64 64-64 |
| 0.68 |
19:27 |
1:40 |
26:50 |
84 77-89 |
2254 |
61 38-96 |
| 0.75 |
21:09 |
1:42 |
27:16 |
95 93-98 |
2590 |
62 54-66 |
| 0.81 |
22:51 |
1:42 |
27:25 |
101 99-103 |
2769 |
65 60-68 |
| 0.87 |
24:38 |
1:47 |
28:46 |
99 80-107 |
2848 |
57 52-62 |
| 0.93 |
26:22 |
1:44 |
27:56 |
74 74-74 |
2067 |
66 66-66 |
| 0.99 |
27:59 |
1:37 |
25:59 |
90 78-98 |
2338 |
59 38-76 |
| 1.06 |
29:40 |
1:40 |
26:56 |
99 98-99 |
2666 |
62 56-66 |
| 1.12 |
31:03 |
1:24 |
22:28 |
97 95-97 |
2179 |
53 42-68 |
| 1.18 |
32:49 |
1:46 |
28:20 |
89 79-100 |
2521 |
58 42-66 |
| 1.24 |
34:30 |
1:41 |
27:12 |
99 97-100 |
2692 |
60 58-62 |
| 1.30 |
36:20 |
1:50 |
29:30 |
95 92-98 |
2803 |
54 44-66 |
| 1.37 |
38:07 |
1:46 |
28:33 |
92 84-99 |
2626 |
54 54-54 |
| 1.43 |
39:58 |
1:51 |
29:51 |
99 84-112 |
2955 |
64 56-68 |
| 1.49 |
41:44 |
1:46 |
28:32 |
108 105-112 |
3081 |
67 56-74 |
| 1.55 |
43:43 |
1:59 |
31:51 |
114 108-118 |
3631 |
63 58-66 |
| 1.62 |
45:31 |
1:48 |
28:58 |
114 109-117 |
3303 |
69 66-74 |
| 1.68 |
47:40 |
2:09 |
34:31 |
108 94-117 |
3728 |
57 38-72 |
| 1.74 |
49:35 |
1:55 |
30:58 |
112 111-114 |
3468 |
68 60-74 |
| 1.80 |
51:32 |
1:57 |
31:23 |
116 115-117 |
3641 |
64 60-66 |
| 1.86 |
53:25 |
1:52 |
30:10 |
106 97-118 |
3197 |
63 60-70 |
| 1.93 |
55:15 |
1:50 |
29:36 |
113 111-115 |
3345 |
65 64-66 |
| 1.99 |
57:09 |
1:54 |
30:36 |
117 114-119 |
3581 |
64 60-68 |
| 2.02 |
57:57 |
48 |
26:42 |
102 100-104 |
2724 |
80 80-80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:18 |
25:22 |
More |
| 800m |
13:16 |
26:41 |
More |
| 1km |
16:43 |
26:55 |
More |
| Mile |
27:56 |
27:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:27 |
29:58 |
| 750m |
14:31 |
31:09 |
| 1km |
19:42 |
31:42 |
| 1500m |
30:16 |
32:28 |
| 1 mile |
32:37 |
32:37 |
| 1.9km |
38:53 |
32:56 |
| 3km |
1:03:07 |
33:52 |
| 3.8km |
1:21:05 |
34:20 |
| 5km |
1:48:27 |
34:54 |
| 10km |
3:46:07 |
36:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
