Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 9:02am by iPLOD

Run > General

Follow User
0 👍

Time
19:03
Miles
2.01
Min/mi
9:29
Pacing
91.7%
WAVA
51.39
Stride(cm)
105
Cals
276
Cadence
162
BPM
146
%MHR
85.9
B/mi
1383
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 141/158bpm [1318b/mi] 133cal
2) 1mi - 9:32(9:32/mi) 153/158bpm [1458b/mi] 140cal
3) 0.01mi - 10(16:08/mi) 151/151bpm [2435b/mi] 3cal

9:21 9:32 10

Pin Map

0mi in 0

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	101 84-112	757	162 160-166	1/0
0.13	1:09	41	10:57	119 108-129	1304	162 160-164	1/0
0.19	1:45	36	9:29	132 130-137	1251	161 160-162	1/1
0.25	2:16	31	8:16	140 138-142	1157	165 162-172	2/0
0.31	2:53	37	9:51	145 143-146	1428	160 156-162	2/1
0.38	3:29	36	9:40	145 144-146	1401	160 158-162	1/1
0.44	4:05	37	9:46	143 140-144	1396	160 156-164	0/0
0.50	4:41	36	9:30	141 140-141	1340	162 160-164	1/2
0.56	5:20	39	10:23	142 140-143	1474	162 160-164	0/2
0.63	5:54	34	9:07	144 143-144	1313	161 158-164	1/0
0.69	6:31	37	9:53	144 143-144	1422	162 160-164	0/0
0.75	7:04	32	8:36	144 144-145	1240	163 160-166	0/2
0.81	7:39	35	9:27	148 145-151	1399	164 160-166	0/1
0.88	8:13	34	9:00	153 152-154	1377	164 162-166	1/0
0.94	8:47	34	9:02	155 154-156	1401	165 162-166	2/0
1.00	9:23	36	9:40	157 155-158	1517	164 162-166	2/1
1.06	9:56	33	8:47	157 156-158	1378	166 162-168	0/1
1.13	10:29	33	8:50	157 156-158	1388	164 162-168	1/1
1.19	11:07	38	10:02	155 153-155	1555	163 160-168	0/1
1.25	11:49	43	11:25	151 150-153	1724	162 158-166	0/1
1.31	12:27	38	10:08	152 150-153	1541	164 162-166	1/0
1.38	12:57	30	7:57	153 152-154	1216	162 160-166	0/1
1.44	13:30	33	8:42	152 152-153	1323	162 162-164	0/1
1.50	14:06	37	9:44	154 152-155	1500	164 160-168	1/1
1.56	14:41	34	9:07	156 155-157	1422	162 162-164	2/0
1.63	15:19	39	10:17	158 158-158	1625	160 156-162	1/1
1.69	15:55	36	9:42	155 153-158	1503	161 158-166	3/0
1.75	16:35	39	10:31	152 150-153	1598	161 156-166	0/2
1.81	17:11	36	9:38	150 149-151	1444	161 158-164	1/1
1.88	17:43	32	8:39	150 149-151	1297	164 162-166	1/3
1.94	18:22	38	10:13	151 151-152	1542	163 162-164	2/1
2.00	18:57	35	9:22	152 151-152	1424	161 160-164	0/1
2.01	19:08	11	17:36	151 150-151	2658	157 156-158	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 19:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2	19:03	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.18%	More
800m	4:29	9:02	45.76%	More
1km	5:43	9:12	46.82%	More
Mile	9:19	9:19	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	31:51	10:15	48.57
5M	55:50	11:10	45.24
10km	1:12:09	11:37	43.76
10M	2:06:30	12:39	41.32
Half	2:53:58	13:17	39.47
20M	4:46:37	14:20	37.96
Mara	6:34:09	15:03	36.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry