Tue 30th Apr 2024 at 7:11am by rzats66

Run > General

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Time
40:12
Miles
3.12
Min/mi
12:53
Pacing
0%
WAVA
42.20
Stride(cm)
76
Cals
268
Cadence
163
BPM
109
%MHR
63.8
B/mi
1406
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 112/149bpm [1347b/mi] 92cal 4.99/0mph
2) 1mi - 11:43(11:43/mi) 115/127bpm [1347b/mi] 86cal 5.12/0mph
3) 1mi - 11:46(11:46/mi) 110/124bpm [1294b/mi] 77cal 5.1/0mph
4) 0.12mi - 4:42(39:22/mi) 84/113bpm [3306b/mi] 13cal 1.52/0mph

12:02 11:43 11:46 4:42

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	131 98-149	1745	164 158-170
0.25	3:12	1:32	12:13	120 110-149	1465	164 160-168
0.38	4:42	1:30	12:00	113 101-120	1356	161 156-166
0.50	6:09	1:27	11:36	103 99-107	1195	163 160-166
0.63	7:34	1:25	11:23	107 105-109	1218	163 160-166
0.75	9:10	1:36	12:50	105 99-109	1348	162 122-168
0.88	10:22	1:12	9:37	112 108-114	1077	164 160-170
1.00	13:27	3:04	24:34	103 70-122	2531	166 160-172
1.13	14:55	1:28	11:48	113 109-116	1333	166 164-170
1.25	16:18	1:23	11:03	114 110-116	1261	168 166-170
1.38	17:42	1:24	11:11	113 111-116	1264	166 162-172
1.50	19:05	1:23	11:04	111 94-115	1228	165 156-168
1.63	20:39	1:34	12:31	113 106-116	1414	167 162-174
1.75	22:12	1:33	12:25	122 116-127	1515	164 160-168
1.88	23:40	1:29	11:48	117 115-118	1381	164 160-168
2.00	25:10	1:29	11:56	115 109-119	1371	165 154-174
2.13	26:35	1:26	11:25	114 111-119	1302	165 162-168
2.25	35:32	8:56	1:11:29	93 69-122	6648	166 124-176
2.38	37:03	1:32	12:14	117 109-124	1431	165 134-172
2.50	38:22	1:18	10:27	114 111-118	1191	170 164-176
2.63	39:51	1:30	11:59	108 98-116	1294	167 160-170
2.75	41:23	1:32	12:12	110 107-115	1343	163 128-170
2.88	42:49	1:26	11:26	113 111-117	1292	166 160-172
3.00	44:23	1:35	12:38	114 112-117	1440	164 160-168
3.12	49:04	4:41	39:20	84 70-113	3303	126 98-164

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	3.1	45:19	14:50
Walk	3.6	123	0.1	1:47	27:24
Still	4.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.64%	More
800m	5:35	11:13	40.04%	More
1km	6:59	11:14	41.73%	More
Mile	11:39	11:39	42.50%	More
5k	48:50	15:43	34.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	42.63
5km	40:01	12:53	42.22
5M	1:07:14	13:27	41.19
10km	1:25:13	13:43	40.70
10M	2:23:10	14:19	40.19
Half	3:12:11	14:40	39.39
20M	5:04:51	15:15	39.35
Mara	6:49:13	15:37	39.09

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