Tue 30th Apr 2024 at 8:48am by pjlovr25

Walk > General

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Time
16:12
Miles
0.86
Min/mi
18:50
Pacing
0%
Stride(cm)
69
Cals
80
Cadence
125
BPM
97
%MHR
51.7
B/mi
1820
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

To work
1) 0.86mi - 16:12(18:49/mi) 97/121bpm [1826b/mi] 80cal 58/67rpm

16:12

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:24	75 67-82	3181	131 126-134	2/1
0.13	3:44	1:05	17:23	87 82-94	1513	128 124-130	3/0
0.19	4:53	1:09	18:18	96 94-100	1758	127 122-130	2/0
0.25	5:58	1:05	17:15	95 91-100	1639	126 120-130	2/0
0.31	7:03	1:05	17:27	94 89-98	1640	127 124-130	3/0
0.38	8:13	1:10	18:40	94 93-98	1755	128 126-130	1/2
0.44	9:26	1:13	19:35	93 86-97	1822	125 118-128	1/1
0.50	10:43	1:16	20:18	93 89-101	1888	123 112-128	2/0
0.56	11:56	1:14	19:41	100 98-104	1968	125 122-128	1/0
0.63	13:07	1:10	18:43	99 94-102	1852	124 118-126	1/1
0.69	14:25	1:18	20:53	97 93-101	2025	124 118-126	3/0
0.75	15:41	1:16	20:23	113 100-121	2303	123 120-126	4/0
0.81	16:47	1:06	17:37	112 109-114	1972	119 108-132	2/0
0.86	17:47	1:00	20:31	108 106-112	2216	123 120-126	2/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	20:39
See your biggest climbs

Cadence

125 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:00	18:06	More
1km	11:27	18:26	More

Predictions

Dist	Time	Per Mile

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