Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 6:46am by Harry

Run > General

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Time
42:20
Miles
5.18
Min/mi
8:10
Pacing
80.7%
Stride(cm)
112
Cals
539
Cadence
176
BPM
145
%MHR
82.9
B/mi
1186
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:50(6:50/km) 108/116bpm [738b/km] 62cal
2) 1km - 6:05(6:05/km) 119/128bpm [724b/km] 65cal
3) 1km - 5:02(5:02/km) 133/140bpm [670b/km] 62cal
4) 1km - 5:26(5:26/km) 155/161bpm [842b/km] 77cal
5) 1km - 5:03(5:03/km) 160/164bpm [808b/km] 75cal
6) 1km - 4:41(4:41/km) 163/172bpm [762b/km] 67cal
7) 1km - 4:05(4:05/km) 160/168bpm [654b/km] 58cal
8) 1km - 3:51(3:51/km) 162/169bpm [623b/km] 53cal
9) 0.33km - 1:18(3:57/km) 159/163bpm [628b/km] 20cal

6:50 6:05 5:02 5:26 5:03 4:41 4:05 3:51 1:18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	101 84-112	1141	157 152-164	1/13
0.50	5:29	2:39	10:37	112 109-116	1189	162 158-164	3/3
0.75	8:08	2:39	10:36	111 109-114	1176	162 160-166	2/2
1.00	10:41	2:33	10:13	121 115-128	1236	163 158-166	5/3
1.25	12:57	2:16	9:03	119 113-126	1077	167 162-176	2/8
1.50	14:59	2:02	8:10	130 125-134	1061	172 168-174	1/3
1.75	16:58	1:58	7:54	133 131-136	1050	175 172-180	5/2
2.00	19:07	2:09	8:37	144 137-153	1242	174 170-180	20/0
2.25	21:15	2:08	8:33	156 151-159	1334	179 176-182	22/0
2.50	23:31	2:15	9:02	158 154-161	1426	177 172-182	21/0
2.75	25:41	2:11	8:42	160 158-162	1393	176 172-180	21/0
3.00	27:35	1:54	7:37	158 156-162	1203	179 178-182	9/4
3.25	29:28	1:53	7:31	161 157-167	1209	181 176-186	12/5
3.50	31:13	1:45	6:59	166 159-172	1159	181 178-184	1/11
3.75	33:16	2:03	8:14	162 155-168	1333	178 174-180	18/2
4.00	34:56	1:40	6:40	160 156-166	1066	181 178-184	0/19
4.25	36:34	1:38	6:32	159 156-162	1039	186 178-196	2/20
4.50	38:10	1:35	6:22	162 158-167	1030	190 182-196	4/21
4.75	39:40	1:31	6:04	163 157-169	988	188 182-192	0/29
5.00	41:13	1:33	6:10	160 158-162	988	187 184-194	1/18
5.17	42:19	1:06	6:19	159 154-163	1005	188 186-190	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	4.7%	8:25
18	5.1%	8:15

Cadence Distribution
176 avge / 196 max Stride Length: 112cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	0.00%	More
800m	3:02	6:05	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	22:39	7:18	0.00%	More
5 miles	40:21	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:47	8:09
10km	51:20	8:16
10M	1:25:01	8:30
Half	1:53:11	8:38
20M	2:57:15	8:52
Mara	3:55:59	9:00

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