Mon 29th Apr 2024 at 3:38pm by stephenferre

Run > General

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Time
1:01:55
Miles
4.77
Min/mi
12:59
Pacing
64.1%
WAVA
40.69
Stride(cm)
86
Cals
758
Cadence
143
BPM
141
%MHR
81.8
B/mi
1826
Asc(m)
258
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 148/163bpm [1489b/mi] 146cal 5.96/6.37mph
2) 1mi - 10:45(10:45/mi) 141/165bpm [1516b/mi] 142cal 5.58/6.43mph
3) 1mi - 15:50(15:50/mi) 140/160bpm [2218b/mi] 200cal 3.79/6.1mph
4) 1mi - 16:23(16:23/mi) 135/167bpm [2211b/mi] 166cal 3.66/6.32mph
5) 0.78mi - 8:53(11:27/mi) 140/166bpm [1603b/mi] 104cal 5.24/6.14mph

10:04 10:45 15:50 16:23 8:53

Pace

34%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	125 101-138	1278	151 104-160	6/3
0.50	5:09	2:36	10:23	151 138-159	1569	157 156-160	14/8
0.75	7:39	2:30	9:59	157 152-163	1568	157 154-160	19/21
1.00	10:03	2:24	9:37	158 156-160	1520	157 156-160	9/14
1.25	12:32	2:28	9:54	126 115-159	1247	157 156-160	18/15
1.50	15:02	2:31	10:03	130 114-156	1306	154 150-158	11/27
1.75	18:08	3:06	12:24	154 148-160	1910	143 108-158	20/13
2.00	20:48	2:40	10:40	158 153-164	1685	152 148-156	16/24
2.25	23:50	3:01	12:05	149 141-157	1802	149 122-154	28/29
2.50	28:03	4:14	16:54	142 122-151	2401	143 114-156	27/32
2.75	33:34	5:31	22:04	130 113-145	2870	113 88-148	17/8
3.00	36:39	3:04	12:17	146 127-159	1794	146 98-152	20/22
3.25	39:47	3:08	12:33	153 140-167	1921	141 84-158	24/22
3.50	44:04	4:17	17:09	132 115-146	2263	129 100-154	23/31
3.75	47:05	3:01	12:04	142 133-153	1713	149 114-156	14/28
4.00	53:02	5:56	23:46	124 113-148	2947	116 106-152	24/13
4.25	56:25	3:24	13:35	131 111-151	1779	136 104-152	8/11
4.50	59:02	2:37	10:28	147 143-152	1538	151 148-154	12/41
4.75	1:01:37	2:34	10:18	152 145-166	1565	152 148-156	7/31
4.77	1:01:55	18	12:12	148 146-149	1805	152 152-152	4/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 84m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.0%	19:08
19 13.2%	11:31
19 9.1%	14:16
13 6.9%	26:39
See your biggest climbs

Cadence

143 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	152	4.1	45:08	11:03
Walk	26.8	107	0.7	16:36	24:03
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.04%	More
800m	4:49	9:42	44.28%	More
1km	6:04	9:46	45.90%	More
Mile	9:53	9:53	47.96%	More
5k	37:41	12:08	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	40.10
5km	39:18	12:39	41.10
5M	1:05:05	13:01	40.59
10km	1:21:57	13:11	40.34
10M	2:15:42	13:34	40.37
Half	3:00:40	13:47	39.86
20M	4:42:55	14:09	40.33
Mara	6:16:41	14:23	40.39

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