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Mon 29th Apr 2024 at 8:01pm by -Ruthie-

Walk > General

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Time
58:04
Miles
2.58
Min/mi
22:30
Pacing
0%
Stride(cm)
57
Cals
305
Cadence
126
BPM
104
%MHR
55.2
B/mi
2336
Surface
Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 101/123bpm [2200b/mi] 125cal 63/67rpm 2.75/4.44mph
2) 1mi - 21:22(21:22/mi) 104/128bpm [2222b/mi] 108cal 62/85rpm 2.81/5.25mph
3) 0.58mi - 14:54(25:51/mi) 106/115bpm [2740b/mi] 72cal 64/84rpm 2.32/4.02mph

21:47 21:22 14:54

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:21	97 91-101	2653	123 80-132
0.25	6:18	2:53	23:03	100 93-108	2306	122 82-130
0.38	10:07	3:49	30:30	109 94-123	3325	127 122-130
0.50	12:13	2:06	16:46	101 95-115	1693	125 122-130
0.63	14:33	2:20	18:41	97 92-100	1812	128 120-134
0.75	17:14	2:41	21:31	97 94-101	2087	126 124-128
0.88	19:29	2:15	18:00	100 96-104	1799	129 126-132
1.00	21:47	2:18	18:26	100 98-104	1843	124 116-132
1.13	24:12	2:24	19:15	105 99-113	2021	122 112-130
1.25	28:03	3:51	30:51	105 92-128	3239	116 94-126
1.38	31:55	3:52	30:55	98 89-112	3031	128 98-152
1.50	34:15	2:20	18:38	103 98-110	1919	121 112-128
1.63	36:11	1:57	15:32	112 110-114	1740	133 130-138
1.75	38:33	2:21	18:51	108 102-115	2036	126 102-168
1.88	40:42	2:09	17:12	105 100-110	1806	122 116-132
2.00	43:09	2:28	19:40	106 97-110	2085	128 116-134
2.13	45:14	2:04	16:36	108 102-113	1793	131 116-136
2.25	47:14	2:01	16:06	112 111-113	1804	132 130-134
2.38	49:18	2:03	16:27	112 110-115	1842	131 128-134
2.50	52:50	3:32	28:18	108 98-114	3056	128 104-132
2.58	58:04	5:14	1:08:11	99 91-108	6750	107 80-120

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (168 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:02	16:09	More
1km	10:32	16:58	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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