Mon 29th Apr 2024 at 7:05pm by Sazzleflip

Run > General

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Time
1:15:55
Miles
6.09
Min/mi
12:28
Pacing
72.3%
WAVA
40.70
Stride(cm)
80
Cals
636
Watts
213
Cadence
161
BPM
134
%MHR
78.3
B/mi
1669
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 129/145bpm [1520b/mi] 64cal 225/338W
2) 0.62mi - 8:06(13:02/mi) 139/152bpm [1811b/mi] 70cal 202/308W
3) 0.62mi - 8:04(12:59/mi) 128/151bpm [1661b/mi] 68cal 205/376W
4) 0.62mi - 7:28(12:02/mi) 140/152bpm [1684b/mi] 67cal 207/283W
5) 0.62mi - 7:15(11:40/mi) 139/150bpm [1623b/mi] 63cal 201/274W
6) 0.62mi - 8:18(13:21/mi) 126/144bpm [1681b/mi] 62cal 168/287W
7) 0.62mi - 7:46(12:30/mi) 138/147bpm [1724b/mi] 66cal 188/256W
8) 0.62mi - 7:45(12:29/mi) 132/141bpm [1648b/mi] 63cal 178/244W
9) 0.62mi - 8:08(13:06/mi) 131/141bpm [1715b/mi] 62cal 185/238W
10) 0.5mi - 5:45(11:28/mi) 138/146bpm [1583b/mi] 51cal 219/257W

7:19 8:06 8:04 7:28 7:15 8:18 7:46 7:45 8:08 5:45

Pin Map

0mi in 0

Pace

27%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	125 82-138	1417	170 94-176	228 35-282	8/4
0.50	6:02	3:12	12:46	131 117-138	1673	167 116-172	230 74-258	3/5
0.75	8:41	2:39	10:36	140 121-148	1485	168 164-172	268 217-338	7/8
1.00	11:32	2:51	11:24	148 145-152	1686	164 162-168	236 186-307	5/11
1.25	15:29	3:57	15:48	131 101-152	2069	165 80-170	239 112-308	8/5
1.50	19:34	4:05	16:21	126 99-149	2059	158 96-174	251 62-376	15/2
1.75	22:13	2:40	10:38	124 110-135	1319	166 162-170	243 191-300	7/10
2.00	25:16	3:02	12:10	143 132-151	1740	162 100-168	219 2-255	6/5
2.25	28:25	3:09	12:38	130 116-147	1642	156 106-174	195 35-283	5/7
2.50	31:05	2:40	10:39	150 146-152	1597	167 164-170	242 222-274	5/5
2.75	34:16	3:11	12:44	141 119-150	1796	159 100-170	211 49-261	3/6
3.00	37:04	2:48	11:13	137 126-142	1537	163 108-170	209 78-274	2/9
3.25	40:28	3:24	13:37	133 105-144	1811	147 104-170	165 26-238	3/6
3.50	43:59	3:30	14:02	114 94-132	1600	142 98-172	159 24-287	4/3
3.75	46:43	2:44	10:55	137 133-142	1495	167 164-170	213 200-224	3/4
4.00	49:24	2:41	10:44	145 141-147	1557	165 160-168	218 209-236	2/4
4.25	53:09	3:45	15:01	134 111-147	2012	159 104-170	206 26-256	4/2
4.50	55:55	2:46	11:05	138 129-141	1529	166 162-168	214 205-233	2/4
4.75	58:48	2:53	11:32	140 138-141	1615	164 160-166	208 197-216	4/3
5.00	1:02:19	3:31	14:04	123 108-138	1731	150 108-174	172 78-244	3/4
5.25	1:05:17	2:58	11:53	137 132-141	1629	165 162-170	213 198-238	5/3
5.50	1:08:52	3:34	14:17	125 107-140	1786	152 100-170	181 69-238	5/2
5.75	1:12:02	3:10	12:41	130 126-133	1649	165 150-170	200 153-229	2/4
6.00	1:14:50	2:48	11:11	141 132-146	1577	164 160-170	226 210-257	4/2
6.09	1:15:54	1:04	11:25	144 143-145	1643	164 156-166	224 206-241	2/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	14:14
See your biggest climbs

Power

213W (376 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	5.8	1:06:27	11:27
Walk	8.5	109	0.3	6:26	22:21
Still	4.0	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	34.55%	More
800m	5:18	10:40	37.61%	More
1km	6:44	10:49	38.60%	More
Mile	11:16	11:16	39.21%	More
5k	37:31	12:05	41.12%	More
5 miles	1:02:15	12:27	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.49
5km	37:12	11:58	41.48
5M	1:01:36	12:19	40.87
10km	1:17:33	12:29	40.64
10M	2:08:25	12:51	40.33
Half	2:50:59	13:03	39.51
20M	4:27:45	13:23	39.58
Mara	5:56:29	13:36	39.30

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