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Mon 29th Apr 2024 at 6:44pm by drdavidlewis

Run > General

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Time
20:37
Miles
2.55
Min/mi
8:05
Pacing
0%
WAVA
60.59
Stride(cm)
111
Cals
266
Watts
323
Cadence
180
BPM
130
%MHR
76.1
B/mi
1052
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 128/136bpm [1086b/mi] 107cal 305/399W
2) 1mi - 7:47(7:47/mi) 139/144bpm [1081b/mi] 109cal 329/381W
3) 0.55mi - 4:21(7:51/mi) 118/143bpm [927b/mi] 50cal 311/578W

8:29 7:47 4:21

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	104 84-120	1141	171 100-176	235 2-358	3/4
0.25	2:23	1:01	8:05	130 122-134	1051	174 172-176	326 304-352	2/2
0.38	3:27	1:04	8:31	134 133-136	1141	174 170-176	296 280-322	0/1
0.50	4:26	1:00	7:58	135 132-136	1075	175 174-176	342 299-399	3/3
0.63	5:26	59	7:54	131 130-132	1035	175 172-178	310 289-360	0/1
0.75	6:28	1:02	8:14	131 130-132	1079	177 174-180	340 300-366	3/3
0.88	7:28	1:01	8:06	133 132-134	1077	178 176-180	309 290-339	1/1
1.00	8:27	59	7:53	134 134-135	1057	179 176-182	346 308-381	4/4
1.13	9:23	56	7:27	137 135-141	1020	182 178-186	316 299-353	1/2
1.25	10:21	58	7:44	140 137-143	1083	183 178-186	358 314-381	2/2
1.38	11:20	59	7:49	137 136-138	1071	184 180-188	314 302-349	0/0
1.50	12:18	58	7:46	137 136-137	1065	184 180-188	345 309-369	1/1
1.63	13:18	1:00	7:57	140 137-142	1114	182 180-184	305 286-329	1/1
1.75	14:18	1:00	8:01	143 141-144	1147	182 180-184	345 305-363	3/2
1.88	15:16	58	7:47	139 138-141	1082	183 180-186	297 282-324	2/2
2.00	16:15	59	7:48	141 140-142	1100	184 180-186	352 310-370	3/1
2.13	17:13	58	7:43	141 139-143	1089	184 180-188	313 300-342	1/1
2.25	18:15	1:02	8:15	137 134-139	1131	182 180-184	326 302-352	4/2
2.38	25:58	7:43 +6:51	1:01:43	130 47-135	8023	181 176-184	303 284-340	1/1
2.50	27:03	1:06	8:44	74 47-90	646	193 166-202	385 88-578	5/1
2.55	27:27	24	7:34	86 83-87	651	190 172-200	449 322-496	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (578 max)

Power Graph

Power Bands

Cadence

180 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	180	2.6	20:26	10:42
Walk	0.0	100	0	0	NAN:00:00
Still	0.5	-	-	10	-
Pause	20.0	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.94%	More
800m	3:48	7:40	53.52%	More
1km	4:46	7:41	55.60%	More
Mile	7:47	7:47	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:29	8:12	60.20
5M	42:29	8:30	58.93
10km	53:38	8:38	58.35
10M	1:29:24	8:56	57.93
Half	1:59:28	9:07	56.95
20M	3:08:09	9:24	57.30
Mara	4:11:25	9:36	57.18

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