Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:18pm by andy butcher

Run > General
  • Time
    15:28
  • Miles
    1.94
  • Min/mi
    7:58
  • Pacing
    91.8%
  • WAVA
    61.52
  • Stride(cm)
    110
  • Cals
    137
  • Cadence
    183
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    902
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 111/118bpm [899b/mi] 68cal 7.41/9.29mph
2) 0.94mi - 7:22(7:48/mi) 120/123bpm [937b/mi] 69cal 7.69/9.62mph
8:06 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:27 63 62-65 469 170 118-192 1/0
0.13 55 27 7:11 90 70-108 646 188 186-190 0/6
0.19 1:23 28 7:22 112 110-113 826 188 188-190 0/2
0.25 1:53 31 8:15 114 114-114 941 188 186-188 0/6
0.31 2:26 33 8:45 114 114-114 998 186 184-188 1/5
0.38 2:55 29 7:47 114 114-114 886 185 182-186 6/0
0.44 3:24 28 7:32 114 114-115 858 184 184-184 1/1
0.50 3:54 30 7:58 115 115-115 916 185 182-190 9/0
0.56 4:24 31 8:15 115 115-115 948 184 182-184 5/0
0.63 4:54 29 7:50 115 115-116 900 186 184-186 2/0
0.69 5:33 39 10:23 116 116-116 1204 182 180-184 1/3
0.75 6:06 34 9:00 116 116-116 1044 182 182-184 6/6
0.81 6:37 31 8:10 117 116-117 955 183 182-184 11/1
0.88 7:05 28 7:29 117 117-117 875 185 182-188 1/2
0.94 7:32 27 7:14 117 117-117 846 182 180-184 0/4
1.00 8:06 33 8:55 118 117-118 1053 179 176-182 0/8
1.06 8:38 32 8:33 118 118-118 1009 184 182-184 7/0
1.13 9:08 30 7:59 118 118-118 942 182 180-184 7/0
1.19 9:37 29 7:40 119 118-119 913 182 180-184 1/2
1.25 10:06 30 7:52 119 119-119 937 181 178-184 0/14
1.31 10:37 31 8:11 119 119-119 974 183 178-186 0/3
1.38 11:06 30 7:54 120 119-120 947 184 182-184 10/0
1.44 11:32 26 6:49 120 120-120 819 185 184-186 2/2
1.50 11:59 27 7:20 120 120-120 879 182 180-184 1/7
1.56 12:28 29 7:41 121 120-121 930 182 180-184 1/1
1.63 12:59 31 8:16 121 121-121 1000 182 182-184 0/4
1.69 13:29 29 7:49 121 121-121 946 182 180-184 2/6
1.75 14:00 32 8:30 121 121-122 1028 184 182-186 7/1
1.81 14:28 28 7:22 122 122-122 898 183 182-184 0/2
1.88 14:57 29 7:41 122 122-122 937 182 180-182 1/2
1.94 15:25 28 7:35 122 122-123 925 183 180-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.6% 8:06
    15 8.7% 8:30
    14 8.0% 7:57

  • Cadence Distribution

    183 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 1.9 15:23 7:56
    Walk 0.5 118 0 5 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.68% More
    800m 3:48 7:39 54.42% More
    1km 4:47 7:41 56.49% More
    Mile 7:50 7:50 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.74
    5km 25:29 8:12 61.23
    5M 42:12 8:26 60.38
    10km 53:07 8:33 59.98
    10M 1:27:58 8:48 59.96
    Half 1:57:07 8:56 59.18
    20M 3:03:24 9:10 59.89
    Mara 4:04:11 9:19 59.98
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