Mon 29th Apr 2024 at 6:04pm by There We Are Then

Run > General

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Time
1:16:34
Miles
1.84
Min/mi
41:37
Pacing
47.2%
WAVA
12.33
Stride(cm)
26
Cals
348
Cadence
147
BPM
79
%MHR
46.2
B/mi
3286
Asc(m)
89
Surface
Road

Notes & Comments

1) 1mi - 42:49(42:49/mi) 77/108bpm [3297b/mi] 194cal 1.4/13.82mph
2) 0.84mi - 33:45(40:08/mi) 79/99bpm [3171b/mi] 154cal 1.49/11.46mph

42:49 33:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	73 70-76	1577	190 118-236	13/9
0.13	4:02	2:41	43:04	77 69-91	3316	174 98-248	7/6
0.19	6:20	2:17	36:39	78 62-93	2859	145 114-200	6/7
0.25	8:40	2:20	37:28	71 65-74	2660	126 86-210	5/5
0.31	12:05	3:24	54:32	71 62-92	3872	131 102-188	4/4
0.38	13:55	1:50	29:21	78 69-87	2289	166 112-222	4/3
0.44	16:23	2:28	39:28	79 70-89	3118	159 118-202	8/7
0.50	17:49	1:26	22:52	80 73-84	1829	143 114-190	7/5
0.56	20:54	3:05	49:20	83 75-92	4095	163 116-182	4/5
0.63	23:42	2:48	44:50	79 69-85	3542	140 110-248	5/6
0.69	26:15	2:33	40:43	80 72-88	3258	148 114-196	8/3
0.75	28:18	2:03	32:53	83 76-88	2729	189 162-222	5/8
0.81	30:18	2:00	32:05	89 84-96	2856	122 100-174	7/7
0.88	32:24	2:06	33:38	82 75-85	2758	136 114-180	3/1
0.94	34:14	1:50	29:18	91 75-108	2667	168 110-202	2/2
1.00	43:54	9:39 +1:08	2:34:29	69 54-90	10659	121 92-182	4/3
1.06	46:29	2:36	41:33	81 73-93	3366	125 96-202	4/3
1.13	48:54	2:25	38:37	78 67-89	3012	114 102-134	3/4
1.19	51:56	3:02	48:34	72 66-76	3497	133 108-194	7/5
1.25	56:35	4:39	1:14:26	71 66-76	5285	121 106-136	13/12
1.31	58:23	1:47	28:40	81 71-90	2322	185 178-190	2/5
1.38	1:00:48	2:25	38:40	79 68-86	3055	137 108-172	5/5
1.44	1:03:33	2:45	44:01	81 64-94	3565	138 108-182	4/7
1.50	1:05:40	2:07	33:45	79 75-87	2667	128 104-206	7/5
1.56	1:07:36	1:57	31:10	78 73-85	2431	152 110-180	6/6
1.63	1:09:36	1:59	31:47	88 76-99	2798	148 108-190	5/5
1.69	1:12:14	2:38	42:14	80 70-92	3379	137 106-182	6/9
1.75	1:14:55	2:41	42:56	82 71-93	3521	158 90-188	2/2
1.81	1:17:04	2:09	34:17	86 81-91	2948	127 106-172	5/1
1.84	1:17:42	38	22:41	88 85-90	1997	197 178-206	2/5

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 13m, Flat prediction 1:16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (248 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.4	186	1	12:00	11:58
Walk	31.6	115	0.8	24:34	29:19
Still	52.9	-	-	41:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:21	29:35	12.29%	More
800m	17:35	35:23	12.34%	More
1km	21:45	35:00	13.02%	More
Mile	43:37	43:37	11.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:07	40:07	12.02
5km	2:13:25	42:57	12.32
5M	3:40:55	44:11	12.18
10km	4:38:09	44:46	12.11
10M	7:40:37	46:04	12.12
Half	10:13:15	46:49	11.98
20M	16:00:20	48:01	12.12
Mara	21:18:36	48:48	12.14

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