Mon 29th Apr 2024 at 7:19pm by paulmit

Run > General

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Time
11:23
Miles
0.61
Min/mi
18:40
Pacing
0%
WAVA
21.86
Stride(cm)
68
Cals
76
Watts
163
Cadence
127
BPM
95
%MHR
55.4
B/mi
1769
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.61mi - 11:23(18:40/mi) 95/124bpm [1773b/mi] 76cal 135/394W

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:54	1:54 +48	30:18	99 66-124	3000	151 132-162	232 148-333	1/4
0.13	12:55	11:01 +9:47	2:56:14	91 75-111	16038	154 82-200	210 31-394	3/2
0.19	13:50	55	14:45	108 93-117	1592	156 152-160	277 262-285	0/4
0.25	15:02	1:12	19:13	111 100-118	2133	118 102-224	144 98-284	1/1
0.31	16:18	1:16	20:21	86 83-100	1750	107 102-110	109 101-115	1/0
0.38	17:25	1:07	17:57	83 81-86	1489	123 104-162	143 99-250	1/0
0.44	18:16	50	13:23	98 82-109	1312	149 112-162	226 114-262	1/2
0.50	19:26	1:10	18:45	102 94-108	1913	110 100-114	113 89-135	2/0
0.56	20:41	1:14	19:52	91 89-94	1807	111 102-128	101 29-146	3/0
0.61	22:38	1:57 +40	41:40	87 84-90	3626	99 38-106	112 54-138	2/1

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

163W (394 max)

Power Graph

Power Bands

Cadence

127 (224 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	160	0.3	8:19	28:46
Walk	60.5	106	0.3	13:44	43:11
Still	2.3	-	-	31	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	19.58%	More
800m	9:30	19:07	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:13	19:13	22.52
5km	1:03:56	20:35	23.03
5M	1:45:52	21:10	22.66
10km	2:13:17	21:27	22.48
10M	3:40:43	22:04	22.44
Half	4:53:51	22:26	22.13
20M	7:40:10	23:01	22.40
Mara	10:12:40	23:23	22.43

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