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Mon 29th Apr 2024 at 6:55pm by Badger

Run > Commute

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Time
36:12
Miles
3.81
Min/mi
9:30
Pacing
75.2%
WAVA
53.70
Stride(cm)
99
Cals
424
Cadence
172
BPM
137
%MHR
68.7
B/mi
1299
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 102/135bpm [619b/km] 58cal
2) 1km - 6:03(6:03/km) 139/150bpm [840b/km] 73cal
3) 1km - 5:45(5:45/km) 138/145bpm [793b/km] 68cal
4) 1km - 5:49(5:49/km) 146/151bpm [849b/km] 70cal
5) 1km - 5:51(5:51/km) 145/153bpm [847b/km] 71cal
6) 1km - 5:58(5:58/km) 151/155bpm [901b/km] 75cal
7) 0.13km - 43(5:31/km) 147/148bpm [812b/km] 9cal

6:04 6:03 5:45 5:49 5:51 5:58 43

Pace

11%

23%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	78 58-84	793	172 168-174	2/2
0.25	2:31	1:15	10:00	78 74-84	780	172 166-178	3/2
0.38	4:03	1:32 +13	12:13	101 68-132	1234	168 90-178	4/4
0.50	5:10	1:07	8:53	132 129-135	1174	175 172-178	3/7
0.63	6:18	1:09	9:11	125 120-133	1147	174 172-176	2/7
0.75	7:30	1:12	9:32	135 132-138	1288	174 172-178	4/2
0.88	8:41	1:11	9:25	137 135-141	1290	173 172-174	4/3
1.00	9:52	1:12	9:35	136 133-139	1304	173 170-178	3/3
1.13	11:08	1:16	10:04	139 136-144	1399	174 172-178	3/1
1.25	12:23	1:15	9:59	147 143-150	1467	173 170-176	9/0
1.38	13:29	1:06	8:49	138 133-143	1218	172 170-176	0/10
1.50	14:38	1:09	9:11	137 134-140	1259	172 170-178	1/2
1.63	15:52	1:14	9:51	139 135-141	1369	171 168-176	1/1
1.75	17:14	1:23 +13	11:00	138 131-141	1519	171 168-178	1/1
1.88	18:24	1:09	9:15	140 133-145	1296	172 170-176	2/0
2.00	19:32	1:08	9:05	145 142-147	1317	172 170-174	2/1
2.13	20:42	1:10	9:19	147 146-149	1369	172 170-176	1/1
2.25	22:00	1:19 +7	10:30	146 144-148	1533	172 170-178	3/1
2.38	23:14	1:13	9:47	147 145-151	1439	169 122-174	2/1
2.50	24:21	1:07	8:57	144 142-146	1288	170 168-172	0/5
2.63	26:40	2:19 +1:08	18:32	133 95-146	2465	173 168-178	3/5
2.75	27:49	1:09	9:10	145 135-151	1329	173 170-176	2/0
2.88	29:02	1:14	9:49	150 146-153	1473	171 158-176	4/1
3.00	30:11	1:09	9:09	148 147-150	1355	172 170-174	0/2
3.13	31:21	1:10	9:21	150 148-153	1403	171 170-174	1/0
3.25	32:31	1:09	9:15	152 151-153	1405	172 168-174	1/1
3.38	33:42	1:12	9:35	151 149-153	1447	171 168-174	2/1
3.50	34:54	1:12	9:34	153 151-155	1464	170 156-174	2/1
3.63	36:18	1:24 +10	11:13	150 147-152	1682	168 166-176	2/2
3.75	37:38	1:19 +7	10:34	148 145-152	1565	173 156-180	2/2
3.81	38:10	32	9:15	147 146-147	1360	171 168-180	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	10:10
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	3.8	36:09	10:01
Walk	0.4	122	0	10	12:39
Pause	4.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.42%	More
800m	4:35	9:14	45.51%	More
1km	5:47	9:18	47.03%	More
Mile	9:24	9:24	49.14%	More
5k	30:40	9:52	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	28:33	9:11	55.12
5M	49:41	9:56	51.74
10km	1:04:00	10:18	50.24
10M	1:51:24	11:08	47.79
Half	2:32:35	11:39	45.86
20M	4:09:48	12:29	44.39
Mara	5:42:09	13:04	43.21

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