Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:23pm by GCRunner

Run > General

Follow User
0 👍

Time
36:06
Miles
4.16
Min/mi
8:41
Pacing
77.8%
WAVA
55.12
Stride(cm)
106
Cals
416
Cadence
176
BPM
121
%MHR
70.7
B/mi
1050
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 127/141bpm [1129b/mi] 110cal
2) 1mi - 8:48(8:48/mi) 121/133bpm [1064b/mi] 102cal
3) 1mi - 8:38(8:38/mi) 119/128bpm [1027b/mi] 97cal
4) 1mi - 8:21(8:21/mi) 116/127bpm [969b/mi] 91cal
5) 0.16mi - 1:26(8:45/mi) 123/125bpm [1077b/mi] 16cal

8:53 8:48 8:38 8:21 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	100 69-127	1127	179 170-186	14/1
0.25	2:18	53	7:08	124 122-128	884	180 178-184	19/9
0.38	3:25	1:07	8:53	132 124-135	1172	179 176-186	0/18
0.50	4:31	1:07	8:53	130 126-136	1155	179 176-182	3/4
0.63	5:37	1:06	8:45	136 128-141	1191	179 176-182	4/3
0.75	6:43	1:06	8:50	137 133-141	1211	178 176-180	1/4
0.88	7:51	1:08	9:03	135 133-138	1221	177 174-182	6/6
1.00	8:54	1:03	8:22	132 126-139	1104	175 168-178	3/3
1.13	10:02	1:08	9:06	130 125-133	1183	175 170-178	5/6
1.25	11:09	1:07	8:54	131 127-133	1166	174 172-176	3/5
1.38	12:16	1:07	8:58	127 122-132	1139	176 174-178	11/4
1.50	13:20	1:04	8:34	126 120-129	1079	176 174-178	14/0
1.63	15:14	1:53 +49	15:08	116 107-124	1755	177 174-182	19/11
1.75	16:20	1:06	8:49	112 107-115	987	173 170-176	4/11
1.88	17:24	1:04	8:35	110 108-113	945	173 172-176	6/6
2.00	18:30	1:06	8:48	114 110-118	1003	174 172-176	9/3
2.13	19:47	1:17 +12	10:14	114 111-119	1166	174 170-190	2/8
2.25	20:50	1:03	8:21	116 114-117	969	175 172-178	8/4
2.38	21:54	1:05	8:38	113 112-116	975	175 172-180	7/4
2.50	22:58	1:04	8:33	116 112-119	991	175 172-180	5/11
2.63	24:05	1:07	8:52	123 119-126	1091	177 174-180	3/5
2.75	25:11	1:06	8:45	126 123-128	1103	175 172-176	8/3
2.88	26:15	1:05	8:38	121 119-125	1045	176 174-178	10/9
3.00	27:21	1:06	8:46	120 119-120	1051	176 174-178	6/2
3.13	28:23	1:02	8:18	118 116-120	979	173 172-176	5/5
3.25	29:28	1:05	8:37	114 113-116	983	174 172-178	2/10
3.38	30:31	1:04	8:29	117 115-119	992	175 174-178	10/6
3.50	31:52	1:21 +17	10:45	113 110-119	1214	175 172-180	7/6
3.63	32:55	1:03	8:22	114 109-116	953	174 170-180	4/7
3.75	33:58	1:03	8:22	121 113-127	1013	176 174-178	6/3
3.88	35:33	1:36 +32	12:46	119 103-127	1519	176 172-182	1/18
4.00	36:32	59	7:52	116 105-122	913	172 168-176	0/9
4.13	37:37	1:05	8:41	122 121-125	1060	174 172-178	6/3
4.16	37:58	21	9:18	125 125-125	1162	173 172-174	5/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 38m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.7%	9:34
23 7.1%	8:40
20 14.5%	17:53
13 9.4%	8:41
10 4.6%	9:00
10 9.1%	8:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	4.2	36:24	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.55%	More
800m	4:09	8:21	47.12%	More
1km	5:15	8:28	48.45%	More
Mile	8:35	8:35	50.40%	More
5k	27:51	8:58	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:30	8:32	55.57
5M	43:52	8:46	54.68
10km	55:14	8:53	54.25
10M	1:31:28	9:09	54.16
Half	2:01:47	9:18	53.41
20M	3:10:42	9:32	54.05
Mara	4:13:54	9:41	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry