Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:23pm by apollocommander

Run > Treadmill
  • Time
    50:10
  • Miles
    5.50
  • Min/mi
    9:07
  • Pacing
    97.9%
  • WAVA
    54.09
  • Stride(cm)
    106
  • Cals
    632
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1145
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 117/121bpm [1093b/mi] 110cal
2) 1mi - 9:09(9:09/mi) 122/125bpm [1117b/mi] 112cal
3) 1mi - 9:05(9:05/mi) 128/132bpm [1163b/mi] 117cal
4) 1mi - 9:04(9:04/mi) 128/130bpm [1160b/mi] 115cal
5) 1mi - 9:04(9:04/mi) 131/135bpm [1187b/mi] 117cal
6) 0.5mi - 4:28(8:56/mi) 135/136bpm [1205b/mi] 61cal
9:21 9:09 9:05 9:04 9:04 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 108 80-119 1051 161 160-164
0.50 4:45 2:19 9:17 118 116-119 1095 163 162-164
0.75 7:04 2:18 9:14 119 117-120 1098 164 162-166
1.00 9:21 2:18 9:11 119 117-121 1093 165 162-166
1.25 11:40 2:18 9:13 121 120-122 1115 164 162-166
1.50 13:57 2:17 9:10 122 120-123 1118 165 164-168
1.75 16:14 2:17 9:09 123 122-125 1125 166 164-166
2.00 18:31 2:17 9:06 124 123-125 1129 167 166-168
2.25 20:48 2:17 9:07 125 123-127 1140 166 164-168
2.50 23:04 2:16 9:05 126 125-128 1144 167 166-168
2.75 25:20 2:16 9:04 130 129-132 1179 168 166-170
3.00 27:36 2:16 9:04 129 128-130 1170 169 168-170
3.25 29:52 2:16 9:05 128 126-129 1162 167 166-170
3.50 32:08 2:16 9:04 128 126-130 1162 167 166-168
3.75 34:24 2:16 9:04 128 127-130 1160 168 166-170
4.00 36:40 2:16 9:02 128 128-130 1157 168 166-170
4.25 38:55 2:16 9:04 129 128-131 1169 168 166-170
4.50 41:11 2:16 9:04 130 128-132 1179 168 166-170
4.75 43:28 2:16 9:05 131 131-133 1190 167 164-170
5.00 45:43 2:16 9:03 133 131-134 1203 169 166-170
5.25 47:57 2:14 8:56 134 133-136 1197 171 170-172
5.50 50:11 2:14 8:58 135 134-136 1211 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.26% More
    800m 4:27 8:57 45.05% More
    1km 5:34 8:58 46.86% More
    Mile 9:00 9:00 49.20% More
    5k 28:06 9:03 53.69% More
    5 miles 45:27 9:05 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.83
    5km 27:23 8:49 55.10
    5M 45:21 9:04 54.26
    10km 57:06 9:11 53.85
    10M 1:34:33 9:27 53.79
    Half 2:05:52 9:36 53.08
    20M 3:17:07 9:51 53.71
    Mara 4:22:26 10:01 53.79
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